The daily log of Michael OBroin for Tuesday, August 27, 2019

early morning fartlek

Run

: 2.18 Mile(s) : 00:16:58 : 00:07:46.97 /mile : : 0.0

Run

: 6.20 Mile(s) : 00:35:05 : 00:05:39.51 /mile : : 0.0

Run

: 1.71 Mile(s) : 00:13:17 : 00:07:46.08 /mile : : 0.0

Daily Note

7x{3" on 2" off} stayed on the oval the whole time by myself, except for the very first rep when I had a bunch of the freshmen and Eddie. Very muddy day.

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