The daily log of Michael OBroin for Monday, May 20, 2019

Trying something new


: 9.29 Mile(s) : 01:05:13 : 00:07:01.20 /mile : : 0.0


: 01:00:00

Daily Note

Tried two new things today: new route, first time going over to the other river trail from my house, and a yoga class after lifting after the run. Really good time, probably going to make that part of the routine, though maybe not immediately following the lifts.
3x5 squat (3-3) @ 115, 125, 125
1 set of strength circuit A
Moderate weights overall, just wanted to get back to lifting without getting incredibly sore. Eating well after.