The daily log of Michael OBroin for Friday, May 10, 2019

fartlek friday

Run

: 8.39 Mile(s) : 00:53:41 : 00:06:23.90 /mile : : 0.0

Daily Note

45s pickups every 5 minutes after 15m warmup. Felt good today so I pushed it a bit on the off sections, overall pace was quick as a result.

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