Run: 9.13 mile Run Time: 01:02:47 Run Pace: 06:52.59 /mile
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31
Treadmill tuesdays (fartlek edition)
Run: 9.20 mile Run Time: 01:02:27 Run Pace: 06:47.28 /mile
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Run: 5.00 mile, 10.10 mile(15.10 mile) Run Time: 00:36:39, 01:11:53(01:48:32) Run Pace: 07:19.8 /mile, 07:07.02 /mile
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Run: 11.04 mile Run Time: 01:15:42 Run Pace: 06:51.41 /mile
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Run: 4.00 mile, 3.50 mile, 2.52 mile(10.02 mile) Run Time: 00:29:51, 00:19:10, 00:18:26(01:07:27) Run Pace: 07:27.75 /mile, 05:28.57 /mile, 07:18.88 /mile
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Run: 10.90 mile Run Time: 01:18:06 Run Pace: 07:09.90 /mile
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Run: 15.03 mile Run Time: 01:40:33 Run Pace: 06:41.39 /mile
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Run: 80.42 mile Run Time: 09:15:34
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Run: 9.54 mile Run Time: 01:04:18 Run Pace: 06:44.40 /mile
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7
Treadmill tuesdays (hill repeats edition)
Run: 9.00 mile Run Time: 01:01:11 Run Pace: 06:47.88 /mile
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Run: 9.43 mile, 4.13 mile(13.56 mile) Run Time: 01:08:01, 00:29:49(01:37:50) Run Pace: 07:12.76 /mile, 07:13.17 /mile
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9
Running with brandon and the dick pond group
Run: 4.80 mile, 1.06 mile, 7.20 mile(13.06 mile) Run Time: 00:34:44, 00:07:31, 00:44:17(01:26:32) Run Pace: 07:14.16 /mile, 07:05.47 /mile, 06:09.02 /mile
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Run: 11.00 mile Run Time: 01:16:31 Run Pace: 06:57.36 /mile
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Run: 9.05 mile Run Time: 01:03:51 Run Pace: 07:03.31 /mile
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Run: 10.45 mile Run Time: 01:14:54 Run Pace: 07:10.04 /mile
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Run: 75.66 mile Run Time: 08:45:07
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Run: 8.10 mile Run Time: 00:58:32 Run Pace: 07:13.58 /mile
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Run: 7.40 mile Run Time: 00:54:59 Run Pace: 07:25.81 /mile
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17
Leaving for pittsburgh
Run: 7.00 mile Run Time: 00:46:20 Run Pace: 06:37.14 /mile
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18
First run in the Burgh
Run: 12.02 mile Run Time: 01:23:29 Run Pace: 06:56.72 /mile
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19
Schenley Park Wandering
Run: 7.33 mile Run Time: 00:54:33 Run Pace: 07:26.52 /mile
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Run: 41.85 mile Run Time: 04:57:53
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20
Really easy, chill day at Frick for Day 1
Run: 9.06 mile Run Time: 00:59:48 Run Pace: 06:36.02 /mile
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Run: 2.30 mile, 6.22 mile, 2.95 mile(11.47 mile) Run Time: 00:16:49, 00:40:01, 00:22:22(01:19:12) Run Pace: 07:18.69 /mile, 06:26.01 /mile, 07:34.91 /mile
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Run: 8.96 mile Run Time: 01:05:07 Run Pace: 07:16.04 /mile
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Run: 10.01 mile Run Time: 01:07:18 Run Pace: 06:43.39 /mile
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Run: 2.34 mile, 3.81 mile, 2.31 mile(8.46 mile) Run Time: 00:17:19, 00:19:29, 00:18:12(00:55:00) Run Pace: 07:24.01 /mile, 05:06.82 /mile, 07:52.72 /mile
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25
Recovery day in Schenley
Run: 7.88 mile Run Time: 00:57:59 Run Pace: 07:21.49 /mile
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26
Reverse island loop long run
Run: 15.01 mile Run Time: 01:43:29 Run Pace: 06:53.65 /mile
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Run: 70.85 mile Run Time: 08:07:53
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Run: 8.57 mile Run Time: 01:00:12 Run Pace: 07:01.47 /mile
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28
Rise and grind fartlek
Run: 2.35 mile, 5.97 mile, 2.11 mile(10.43 mile) Run Time: 00:17:47, 00:35:10, 00:16:16(01:09:13) Run Pace: 07:34.04 /mile, 05:53.43 /mile, 07:42.55 /mile
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29
Difficult recovery day
Run: 8.65 mile Run Time: 01:02:40 Run Pace: 07:14.68 /mile
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Run: 8.32 mile Run Time: 00:57:44 Run Pace: 06:56.34 /mile
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Run: 4.28 mile Run Time: 00:31:05 Run Pace: 07:15.74 /mile
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Run: 1.84 mile, 1.07 mile, 8.00 km, 1.21 mile(9.09 mile) Run Time: 00:14:12, 00:06:07, 00:26:19, 00:09:46(00:56:24) Run Pace: 07:43.04 /mile, 05:42.99 /mile, 05:17.64 /mile, 08:04.29 /mile
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Run: 9.92 mile Run Time: 01:13:10 Run Pace: 07:22.54 /mile
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Run: 59.26 mile Run Time: 06:50:28
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