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Calendar of Michael OBroin - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 9.13 mile
Run Time: 01:02:47
Run Pace: 06:52.59 /mile

31 Treadmill tuesdays (fartlek edition)

Run: 9.20 mile
Run Time: 01:02:27
Run Pace: 06:47.28 /mile

1

Run: 5.00 mile, 10.10 mile(15.10 mile)
Run Time: 00:36:39, 01:11:53(01:48:32)
Run Pace: 07:19.8 /mile, 07:07.02 /mile

2 It's hot again

Run: 11.04 mile
Run Time: 01:15:42
Run Pace: 06:51.41 /mile

3 Off-pace tempo

Run: 4.00 mile, 3.50 mile, 2.52 mile(10.02 mile)
Run Time: 00:29:51, 00:19:10, 00:18:26(01:07:27)
Run Pace: 07:27.75 /mile, 05:28.57 /mile, 07:18.88 /mile

4 Standing is hard

Run: 10.90 mile
Run Time: 01:18:06
Run Pace: 07:09.90 /mile

5 Long run grind

Run: 15.03 mile
Run Time: 01:40:33
Run Pace: 06:41.39 /mile

Run: 80.42 mile
Run Time: 09:15:34

6 Tried to chill more

Run: 9.54 mile
Run Time: 01:04:18
Run Pace: 06:44.40 /mile

7 Treadmill tuesdays (hill repeats edition)

Run: 9.00 mile
Run Time: 01:01:11
Run Pace: 06:47.88 /mile

8 Rip legs

Run: 9.43 mile, 4.13 mile(13.56 mile)
Run Time: 01:08:01, 00:29:49(01:37:50)
Run Pace: 07:12.76 /mile, 07:13.17 /mile

9 Running with brandon and the dick pond group

Run: 4.80 mile, 1.06 mile, 7.20 mile(13.06 mile)
Run Time: 00:34:44, 00:07:31, 00:44:17(01:26:32)
Run Pace: 07:14.16 /mile, 07:05.47 /mile, 06:09.02 /mile

10 solo szn

Run: 11.00 mile
Run Time: 01:16:31
Run Pace: 06:57.36 /mile

11

Run: 9.05 mile
Run Time: 01:03:51
Run Pace: 07:03.31 /mile

12 crash and burn

Run: 10.45 mile
Run Time: 01:14:54
Run Pace: 07:10.04 /mile

Run: 75.66 mile
Run Time: 08:45:07

13 Rest day
14 Rest day the second
15
16
17 Leaving for pittsburgh
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
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