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Calendar of Michael OBroin - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 9.13 mile
Run Time: 01:02:47
Run Pace: 06:52.59 /mile
31 Treadmill tuesdays (fartlek edition)

Run: 9.20 mile
Run Time: 01:02:27
Run Pace: 06:47.28 /mile
1

Run: 5.00 mile, 10.10 mile(15.10 mile)
Run Time: 00:36:39, 01:11:53(01:48:32)
Run Pace: 07:19.8 /mile, 07:07.02 /mile
2 It's hot again

Run: 11.04 mile
Run Time: 01:15:42
Run Pace: 06:51.41 /mile
3 Off-pace tempo

Run: 4.00 mile, 3.50 mile, 2.52 mile(10.02 mile)
Run Time: 00:29:51, 00:19:10, 00:18:26(01:07:27)
Run Pace: 07:27.75 /mile, 05:28.57 /mile, 07:18.88 /mile
4 Standing is hard

Run: 10.90 mile
Run Time: 01:18:06
Run Pace: 07:09.90 /mile
5 Long run grind

Run: 15.03 mile
Run Time: 01:40:33
Run Pace: 06:41.39 /mile

Run: 80.42 mile
Run Time: 09:15:34
6 Tried to chill more

Run: 9.54 mile
Run Time: 01:04:18
Run Pace: 06:44.40 /mile
7 Treadmill tuesdays (hill repeats edition)

Run: 9.00 mile
Run Time: 01:01:11
Run Pace: 06:47.88 /mile
8 Rip legs

Run: 9.43 mile, 4.13 mile(13.56 mile)
Run Time: 01:08:01, 00:29:49(01:37:50)
Run Pace: 07:12.76 /mile, 07:13.17 /mile
9 Running with brandon and the dick pond group

Run: 4.80 mile, 1.06 mile, 7.20 mile(13.06 mile)
Run Time: 00:34:44, 00:07:31, 00:44:17(01:26:32)
Run Pace: 07:14.16 /mile, 07:05.47 /mile, 06:09.02 /mile
10 solo szn

Run: 11.00 mile
Run Time: 01:16:31
Run Pace: 06:57.36 /mile
11

Run: 9.05 mile
Run Time: 01:03:51
Run Pace: 07:03.31 /mile
12 crash and burn

Run: 10.45 mile
Run Time: 01:14:54
Run Pace: 07:10.04 /mile

Run: 75.66 mile
Run Time: 08:45:07
13 Rest day
14 Rest day the second
15 Dick Pond Ice Cream

Run: 8.10 mile
Run Time: 00:58:32
Run Pace: 07:13.58 /mile
16 Running with Alia

Run: 7.40 mile
Run Time: 00:54:59
Run Pace: 07:25.81 /mile
17 Leaving for pittsburgh

Run: 7.00 mile
Run Time: 00:46:20
Run Pace: 06:37.14 /mile
18 First run in the Burgh

Run: 12.02 mile
Run Time: 01:23:29
Run Pace: 06:56.72 /mile
19 Schenley Park Wandering

Run: 7.33 mile
Run Time: 00:54:33
Run Pace: 07:26.52 /mile

Run: 41.85 mile
Run Time: 04:57:53
20 Really easy, chill day at Frick for Day 1

Run: 9.06 mile
Run Time: 00:59:48
Run Pace: 06:36.02 /mile
21 first fartlek

Run: 2.30 mile, 6.22 mile, 2.95 mile(11.47 mile)
Run Time: 00:16:49, 00:40:01, 00:22:22(01:19:12)
Run Pace: 07:18.69 /mile, 06:26.01 /mile, 07:34.91 /mile
22 Feeling better

Run: 8.96 mile
Run Time: 01:05:07
Run Pace: 07:16.04 /mile
23

Run: 10.01 mile
Run Time: 01:07:18
Run Pace: 06:43.39 /mile
24 Tempo days

Run: 2.34 mile, 3.81 mile, 2.31 mile(8.46 mile)
Run Time: 00:17:19, 00:19:29, 00:18:12(00:55:00)
Run Pace: 07:24.01 /mile, 05:06.82 /mile, 07:52.72 /mile
25 Recovery day in Schenley

Run: 7.88 mile
Run Time: 00:57:59
Run Pace: 07:21.49 /mile
26 Reverse island loop long run

Run: 15.01 mile
Run Time: 01:43:29
Run Pace: 06:53.65 /mile

Run: 70.85 mile
Run Time: 08:07:53
27 First day of classes

Run: 8.57 mile
Run Time: 01:00:12
Run Pace: 07:01.47 /mile
28 Rise and grind fartlek

Run: 2.35 mile, 5.97 mile, 2.11 mile(10.43 mile)
Run Time: 00:17:47, 00:35:10, 00:16:16(01:09:13)
Run Pace: 07:34.04 /mile, 05:53.43 /mile, 07:42.55 /mile
29 Difficult recovery day

Run: 8.65 mile
Run Time: 01:02:40
Run Pace: 07:14.68 /mile
30 Schenley pickups

Run: 8.32 mile
Run Time: 00:57:44
Run Pace: 06:56.34 /mile
31 the night before

Run: 4.28 mile
Run Time: 00:31:05
Run Pace: 07:15.74 /mile
1 First 8k ever

Run: 1.84 mile, 1.07 mile, 8.00 km, 1.21 mile(9.09 mile)
Run Time: 00:14:12, 00:06:07, 00:26:19, 00:09:46(00:56:24)
Run Pace: 07:43.04 /mile, 05:42.99 /mile, 05:17.64 /mile, 08:04.29 /mile
2 the day after

Run: 9.92 mile
Run Time: 01:13:10
Run Pace: 07:22.54 /mile

Run: 59.26 mile
Run Time: 06:50:28
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