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Calendar of Michael OBroin - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Rest Day
26 Double days

Run: 3.91 mile, 8.00 mile(11.91 mile)
Run Time: 00:32:05, 00:54:13(01:26:18)
Run Pace: 08:12.32 /mile, 06:46.62 /mile

27 Uncreative log title

Run: 9.01 mile
Run Time: 01:04:52
Run Pace: 07:11.96 /mile

28 Got a strava CR today

Run: 8.55 mile
Run Time: 01:01:12
Run Pace: 07:09.47 /mile

29 Summer camp life

Run: 6.92 mile
Run Time: 00:55:20
Run Pace: 07:59.76 /mile

30 Part of me died on this run (95+ F)

Run: 8.34 mile
Run Time: 00:57:39
Run Pace: 06:54.74 /mile

1 Found one of you guys on the home page

Run: 10.57 mile
Run Time: 01:17:34
Run Pace: 07:20.30 /mile

Run: 55.30 mile
Run Time: 06:42:55

2 Rest day
3 Running with brett

Run: 7.95 mile, 5.06 mile(13.01 mile)
Run Time: 00:53:34, 00:39:40(01:33:14)
Run Pace: 06:44.27 /mile, 07:50.35 /mile

4 90 F

Run: 10.06 mile
Run Time: 01:10:30
Run Pace: 07:00.47 /mile

5 Running with brett pt 2

Run: 9.10 mile
Run Time: 01:02:55
Run Pace: 06:54.83 /mile

6 Double days

Run: 7.23 mile, 5.01 mile(12.24 mile)
Run Time: 00:53:10, 00:32:20(01:25:30)
Run Pace: 07:21.21 /mile, 06:27.22 /mile

7 Too long, oops

Run: 9.97 mile
Run Time: 01:18:23
Run Pace: 07:51.71 /mile

8 Long run with Brett + TJ from York

Run: 11.91 mile
Run Time: 01:27:38
Run Pace: 07:21.47 /mile

Run: 66.29 mile
Run Time: 07:58:10

9 Titles are hard

Run: 6.05 mile
Run Time: 00:35:50
Run Pace: 05:55.37 /mile

10 I don't know what hills are

Run: 8.99 mile
Run Time: 01:01:16
Run Pace: 06:48.89 /mile

11 chill day

Run: 3.74 mile, 8.33 mile(12.07 mile)
Run Time: 00:32:03, 00:59:04(01:31:07)
Run Pace: 08:34.17 /mile, 07:05.45 /mile

12

Run: 7.21 mile, 4.99 mile(12.20 mile)
Run Time: 00:55:12, 00:34:20(01:29:32)
Run Pace: 07:39.36 /mile, 06:52.82 /mile

13 First MP workout! and it even went well

Run: 10.35 mile
Run Time: 01:07:53
Run Pace: 06:33.52 /mile

14 recovery day

Run: 9.03 mile
Run Time: 01:02:59
Run Pace: 06:58.49 /mile

15 90% long run day

Run: 13.51 mile
Run Time: 01:35:30
Run Pace: 07:04.13 /mile

Run: 72.20 mile
Run Time: 08:24:07

16 Miles

Run: 6.03 mile
Run Time: 00:46:01
Run Pace: 07:37.87 /mile

17 Fartlek number one

Run: 9.01 mile, 6.29 mile(15.30 mile)
Run Time: 00:57:37, 00:48:48(01:46:25)
Run Pace: 06:23.68 /mile, 07:45.50 /mile

18 grind szon

Run: 10.18 mile
Run Time: 01:09:09
Run Pace: 06:47.56 /mile

19 sleep
20 3 mile tempo

Run: 3.01 mile, 7.70 mile(10.71 mile)
Run Time: 00:15:47, 00:57:00(01:12:47)
Run Pace: 05:14.61 /mile, 07:24.15 /mile

21 Ran with Alia

Run: 10.07 mile, 5.02 mile(15.09 mile)
Run Time: 01:19:28, 00:34:33(01:54:01)
Run Pace: 07:53.48 /mile, 06:52.94 /mile

22

Run: 15.01 mile
Run Time: 01:48:23
Run Pace: 07:13.24 /mile

Run: 72.32 mile
Run Time: 08:36:46

23 Evening run

Run: 10.15 mile, 5.03 mile(15.18 mile)
Run Time: 01:09:16, 00:41:22(01:50:38)
Run Pace: 06:49.45 /mile, 08:13.43 /mile

24 Treadmills are the worst

Run: 9.00 mile
Run Time: 01:02:13
Run Pace: 06:54.77 /mile

25 Full Moon 5k (that I forgot about)

Run: 5.08 mile, 2.20 mile, 3.10 mile(10.38 mile)
Run Time: 00:38:11, 00:15:00, 00:16:20(01:09:31)
Run Pace: 07:30.98 /mile, 06:49.09 /mile, 05:16.12 /mile

26 Night running

Run: 8.40 mile
Run Time: 00:56:12
Run Pace: 06:41.42 /mile

27 Fartlek Fridays

Run: 5.18 mile, 10.10 mile(15.28 mile)
Run Time: 00:37:11, 01:03:29(01:40:40)
Run Pace: 07:10.69 /mile, 06:17.12 /mile

28 Running buddy

Run: 7.78 mile
Run Time: 00:54:20
Run Pace: 06:59.02 /mile

29 Long run / MP wombo combo day

Run: 15.04 mile
Run Time: 01:40:13
Run Pace: 06:39.80 /mile

Run: 81.06 mile
Run Time: 09:13:47

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