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Calendar of Michael OBroin - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Rest Day
26 Double days

Run: 3.91 mile, 8.00 mile(11.91 mile)
Run Time: 00:32:05, 00:54:13(01:26:18)
Run Pace: 08:12.32 /mile, 06:46.62 /mile

27 Uncreative log title

Run: 9.01 mile
Run Time: 01:04:52
Run Pace: 07:11.96 /mile

28 Got a strava CR today

Run: 8.55 mile
Run Time: 01:01:12
Run Pace: 07:09.47 /mile

29 Summer camp life

Run: 6.92 mile
Run Time: 00:55:20
Run Pace: 07:59.76 /mile

30 Part of me died on this run (95+ F)

Run: 8.34 mile
Run Time: 00:57:39
Run Pace: 06:54.74 /mile

1 Found one of you guys on the home page

Run: 10.57 mile
Run Time: 01:17:34
Run Pace: 07:20.30 /mile

Run: 55.30 mile
Run Time: 06:42:55

2 Rest day
3 Running with brett

Run: 7.95 mile, 5.06 mile(13.01 mile)
Run Time: 00:53:34, 00:39:40(01:33:14)
Run Pace: 06:44.27 /mile, 07:50.35 /mile

4 90 F

Run: 10.06 mile
Run Time: 01:10:30
Run Pace: 07:00.47 /mile

5 Running with brett pt 2

Run: 9.10 mile
Run Time: 01:02:55
Run Pace: 06:54.83 /mile

6 Double days

Run: 7.23 mile, 5.01 mile(12.24 mile)
Run Time: 00:53:10, 00:32:20(01:25:30)
Run Pace: 07:21.21 /mile, 06:27.22 /mile

7 Too long, oops

Run: 9.97 mile
Run Time: 01:18:23
Run Pace: 07:51.71 /mile

8 Long run with Brett + TJ from York

Run: 11.91 mile
Run Time: 01:27:38
Run Pace: 07:21.47 /mile

Run: 66.29 mile
Run Time: 07:58:10

9 Titles are hard

Run: 6.05 mile
Run Time: 00:35:50
Run Pace: 05:55.37 /mile

10 I don't know what hills are

Run: 8.99 mile
Run Time: 01:01:16
Run Pace: 06:48.89 /mile

11 chill day

Run: 3.74 mile, 8.33 mile(12.07 mile)
Run Time: 00:32:03, 00:59:04(01:31:07)
Run Pace: 08:34.17 /mile, 07:05.45 /mile

12

Run: 7.21 mile, 4.99 mile(12.20 mile)
Run Time: 00:55:12, 00:34:20(01:29:32)
Run Pace: 07:39.36 /mile, 06:52.82 /mile

13 First MP workout! and it even went well

Run: 10.35 mile
Run Time: 01:07:53
Run Pace: 06:33.52 /mile

14 recovery day

Run: 9.03 mile
Run Time: 01:02:59
Run Pace: 06:58.49 /mile

15 90% long run day

Run: 13.51 mile
Run Time: 01:35:30
Run Pace: 07:04.13 /mile

Run: 72.20 mile
Run Time: 08:24:07

16 Miles

Run: 6.03 mile
Run Time: 00:46:01
Run Pace: 07:37.87 /mile

17 Fartlek number one

Run: 9.01 mile
Run Time: 00:57:37
Run Pace: 06:23.68 /mile

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22

Run: 15.04 mile
Run Time: 01:43:38

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