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Calendar of Michael OBroin - June, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29

Run: 10.09 mile
Run Time: 01:12:29.04
Run Pace: 07:11.02 /mile

30
31
1

Run: 3.54 mile
Run Time: 00:22:20.17
Run Pace: 06:18.57 /mile

2
3

Run: 5.60 mile
Run Time: 00:39:40
Run Pace: 07:05 /mile

Run: 19.23 mile
Run Time: 02:14:29.22

4

Run: 7.91 mile
Run Time: 00:55:22.30
Run Pace: 07:00.01 /mile

5
6
7

Run: 4.92 mile
Run Time: 00:35:47.18
Run Pace: 07:16.42 /mile

8

Run: 1.97 mile
Run Time: 00:15:13
Run Pace: 07:43.45 /mile

9

Run: 3.65 mile
Run Time: 00:28:27
Run Pace: 07:47.67 /mile

10

Run: 5.38 mile
Run Time: 00:40:07.57
Run Pace: 07:27.50 /mile

Run: 23.83 mile
Run Time: 02:54:57.07

11 Rest Day
12 Grind szn begins

Run: 6.04 mile
Run Time: 00:45:03
Run Pace: 07:27.51 /mile

13 Much better than yesterday

Run: 7.03 mile
Run Time: 00:50:49
Run Pace: 07:13.71 /mile

14 just learned you had to enable comments

Run: 8.09 mile
Run Time: 00:56:26
Run Pace: 06:58.54 /mile

15 I don't know how to count

Run: 3.06 mile, 4.04 mile(7.10 mile)
Run Time: 00:21:54, 00:28:40(00:50:34)
Run Pace: 07:09.41 /mile, 07:05.74 /mile

16 Rest Day
17 Long run the first

Run: 9.07 mile
Run Time: 01:02:39
Run Pace: 06:54.44 /mile

Run: 37.33 mile
Run Time: 04:25:31

18 Easy day

Run: 7.06 mile
Run Time: 00:51:42
Run Pace: 07:19.37 /mile

19 Out-barked a dog today

Run: 8.12 mile
Run Time: 00:57:26
Run Pace: 07:04.38 /mile

20 Rest Day (travel)
21 Home Sweet Home

Run: 8.14 mile
Run Time: 00:53:26
Run Pace: 06:33.85 /mile

22 Forgot to upload anything since this day

Run: 8.15 mile
Run Time: 00:57:00
Run Pace: 06:59.63 /mile

23 Mud. Lots of mud.

Run: 8.32 mile
Run Time: 00:55:58
Run Pace: 06:43.60 /mile

24 Long run day

Run: 9.42 mile
Run Time: 01:05:55
Run Pace: 06:59.85 /mile

Run: 49.21 mile
Run Time: 05:41:27

25 Rest Day
26 Double days

Run: 3.91 mile, 8.00 mile(11.91 mile)
Run Time: 00:32:05, 00:54:13(01:26:18)
Run Pace: 08:12.32 /mile, 06:46.62 /mile

27 Uncreative log title

Run: 9.01 mile
Run Time: 01:04:52
Run Pace: 07:11.96 /mile

28 Got a strava CR today

Run: 8.55 mile
Run Time: 01:01:12
Run Pace: 07:09.47 /mile

29 Summer camp life

Run: 6.92 mile
Run Time: 00:55:20
Run Pace: 07:59.76 /mile

30 Part of me died on this run (95+ F)

Run: 8.34 mile
Run Time: 00:57:39
Run Pace: 06:54.74 /mile

1 Found one of you guys on the home page

Run: 10.57 mile
Run Time: 01:17:34
Run Pace: 07:20.30 /mile

Run: 55.30 mile
Run Time: 06:42:55

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