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Calendar of Michael OBroin - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 rip everything else
2 deader
3 false hope and dead again

Run: 3.28 mile
Run Time: 00:25:02
Run Pace: 07:37.92 /mile

4 finally better (or so I thought)

Run: 6.51 mile
Run Time: 00:47:06
Run Pace: 07:14.10 /mile

5 151 grind fest

Run: 9.11 mile
Run Time: 01:05:39
Run Pace: 07:12.38 /mile

6 cmu invite

Run: 7.00 mile
Run Time: 00:49:46
Run Pace: 07:06.57 /mile

7 CS boys long run

Run: 15.00 mile
Run Time: 01:45:53
Run Pace: 07:03.53 /mile

Run: 40.90 mile
Run Time: 04:53:26

8 birm

Run: 8.30 mile
Run Time: 00:58:06
Run Pace: 07:00 /mile

9 failed workout

Run: 2.36 mile, 2.08 mile, 2.94 mile(7.38 mile)
Run Time: 00:16:47, 00:11:36, 00:21:04(00:49:27)
Run Pace: 07:06.69 /mile, 05:34.61 /mile, 07:09.93 /mile

10 another day in the office

Run: 8.13 mile
Run Time: 00:57:31
Run Pace: 07:04.47 /mile

11 finally realizing that this cough is serious

Run: 6.93 mile
Run Time: 00:51:01
Run Pace: 07:21.70 /mile

12 sent home and finally diagnosed
13 sleep
14 more sleep and drugs

Run: 30.74 mile
Run Time: 03:36:05

15 turns out its pneumonia
16 more coughing
17 cleared to run!

Run: 3.46 mile
Run Time: 00:24:30
Run Pace: 07:04.85 /mile

18 back 2 the bike
19 actual running

Run: 6.29 mile
Run Time: 00:43:18
Run Pace: 06:53.03 /mile

20 schenley == life

Run: 8.01 mile
Run Time: 00:54:48
Run Pace: 06:50.48 /mile

21 on the road to fitness

Run: 8.06 mile
Run Time: 00:54:40
Run Pace: 06:46.94 /mile

Run: 25.82 mile
Run Time: 02:57:16

22 first frick monday in about 5 weeks

Run: 8.98 mile
Run Time: 01:01:46
Run Pace: 06:52.69 /mile

23 comeback szn

Run: 2.35 mile, 4.77 mile, 2.11 mile(9.23 mile)
Run Time: 00:16:42, 00:29:26, 00:15:00(01:01:08)
Run Pace: 07:06.38 /mile, 06:10.23 /mile, 07:06.54 /mile

24

Run: 6.25 mile
Run Time: 00:43:40
Run Pace: 06:59.2 /mile

25

Run: 8.22 mile
Run Time: 00:59:07
Run Pace: 07:11.50 /mile

26 last schenley before UAAs

Run: 8.24 mile
Run Time: 00:56:52
Run Pace: 06:54.07 /mile

27 pre-UAAs

Run: 4.95 mile
Run Time: 00:34:47
Run Pace: 07:01.61 /mile

28 UAAs

Run: 1.25 mile, 2.05 mile, 1.01 mile, 8.00 km, 1.94 mile(11.22 mile)
Run Time: 00:09:49, 00:14:42, 00:06:18, 00:26:03, 00:15:10(01:12:02)
Run Pace: 07:51.2 /mile, 07:10.24 /mile, 06:14.25 /mile, 05:14.42 /mile, 07:49.07 /mile

Run: 57.09 mile
Run Time: 06:29:22

29 post-UAAs

Run: 8.85 mile
Run Time: 01:00:35
Run Pace: 06:50.73 /mile

30
31
1
2
3
4

Run: 8.85 mile
Run Time: 01:00:35

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