The daily log of Molly McCullough for Wednesday, February 27, 2019

No Title

Daily Note

AM: 8.5
2 mi wu/cd
2 x 200H w/ 200m recovery, 1600-1200-800-400 ladder w/ 400m recovery, 2 x 200 w/ 200m recovery @ 29:07 (40, 41, 5:53, 4:18, 2:46, 74, 35, 35)
I felt really good this morning despite the weather, like it was easy for me to hit these paces (even though I wasn't taking it easy, do you know what I mean?) Thought I was a lot slower on the 400 so that's cool

PM: 4 + strength
Felt good, weather was warm so I'm glad we did the workout in the morning