Daily Note

AM: 9
2 mi wu/1 mi cd
6 x 800 w/ 200m recovery, 400m recov., 4 x 400m w/ 400m recovery @40:24 (3:05, 3:02, 3:02, 3:00, 3:02, 3:01, 79, 79, 79, 80)
Felt okay, aerobically fine but my legs were pretty tired

PM: 3 + strength
Felt good, pretty tired but it felt so much like summer it was crazy