The daily log of Molly McCullough for Tuesday, February 12, 2019

No Title

Daily Note

AM: 9
1 mi wu/cd
7 mi progressive @ 44:59 (3:25, 3:26 (6:52), 3:23, 3:13 (6:36), 3:22, 3:12 (6:34), 3:16, 3:13 (6:29), 3:05, 3:08 (6:13), 3:09, 3:00 (6:09), 3:01, 2:58 (5:59))
Felt really good! Turns out progressives aren't that bad when you actually progress somewhat reasonably. I felt really strong through the end, it was so much easier to maintain in the last mile than the last progressive we did even though I was going a bit faster this time around.

PM: strength + 4, weather was perfect!

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