The daily log of Molly McCullough for Friday, February 01, 2019

No Title

Daily Note

AM: 3.5 + strength

PM: 7.5
1 mi wu/2 mi cd
3 x 600/400/200 w/ 400m recovery @ 31:08 (2:06, 80, 36, 2:02, 78, 35, 2:03, 78, 35) -
Felt pretty good, I'm glad I had buddies for a bit, it really helped!

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