Daily Note

AM: 8.5
2 mi wu/cd
4 x tempo miles w/ 200m recovery @ 29:48 (6:25, 6:15, 6:12, 6:10)
Felt pretty good, thankfully avoided the dogs, still not calf issues or hammy issues, weather nice and honestly the Basin wasn't that bad this morning

PM: 4 + strength
Felt good