Daily Note

Long run w/ 5x5 on/5 off in the last 50 minutes - i misjudged this run a but because i started the fartlek during what would be the last 50 minutes if I was continuing to run 8 min pace but of course I wasn’t so I ended up doing the last 3 min on of the last on part past my starting point. Felt okay, 5 min felt like a long time but I felt like I was hitting tempo pace until the end of the last rep