Daily Note

AM: 8
1 mi wu/cd
6 mi "progressive" in the very loosest sense of the word - I was really all over the place. Also got stung by a bee under my chin going up the steepest hill on my route in the middle of the 5th mile so that broke my concentration a little bit.
Total time: 40:59 (7:01, 6:36, 6:42, 7:02, 6:50, 6:46, average 6:50)

PM: 3 + S&C