Daily Note

AM: 8.5
2 mi wu/cd
2 mi tempo
400m recovery
6 x 300 w/ 300m recovery
Total time: 30:25 (6:19, 6:18, 59, 60, 61, 58, 60, 57)
Felt good, tempo felt really nice and the 300s were pretty quick, but I was lucky to have Jordan with me!

PM: strength + 4
Felt good, a little tired but nothing crazy