The daily log of Molly McCullough for Wednesday, February 28, 2018

No Title

Daily Note

AM: 8.5
2 mi wu/cd
2 x 200 @ 39, 39 w/ 200 recovery
1600-1200-800-400 ladder with 400 recovery @ 6:04, 4:30, 2:57, 83
2 x 200 @ 38, 38 w/ 200 recovery
Total time: 30:10

Felt good, not super fast but wasn't too hard to cut down

PM: strength + 4
The weather would have been amazing if I could just lie around in the sun but it wasn't as much fun to run in but still went well all things considered, and I felt like I was stronger at strength, I could do the chin ups better than in the past so that was cool

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