Daily Note

AM: 9
2 mi wu/cd
4 x progressive mile @ 6:10, 6:02, 5:54, 5:51
w/ 400 recovery @ 2:05, 2:09, 2:20, 2:11
Total: 32:45

Felt pretty good, it felt like I was pushing myself and I was nervous to get down to 5:50 but I felt a lot stronger on the last one than I expected, especially considering the 1k workout from last week.

PM: 4 + light weights