Daily Note

AM: 8
1 mi wu/2 mi cd
8 x Alt 1ks @ 31:59 (3:39, 4:19, 3:38, 4:18, 3:40, 4:21, 3:40, 4:19)
After a "great" start to the morning in which I got to sleep in an extra 15 minutes, I didn't feel super ready for the workout. The first 4 1ks felt pretty good and then the going got tough. I wasn't sore so I'm not sure what was going on.

PM: 4
Did an extra mile to make up for the mile I missed this morning.
50% weights at practice