Daily Note

Awful
2 mi wu/cd
6 x 1k w/ 400 recovery @ 3:46, 3:44, 3:48, 4:00, 4:00, 4:05
Excuse my language but shitty! Don't know what happened but it just felt like I couldn't maintain the pace I needed to for more than 200 meters starting with the 4th repeat, I am very unhappy with this workout.

Slow recovery, slower repeats.