29
Kusak's spins his web of lies
Run: 12.06 mile
Run Time: 01:27:36
Run Pace: 07:15.82 /mile
Run Shoe: Brooks Ghost 13
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30
Lift and laughter of the the mans variety
Run: 6.38 mile
Run Time: 00:47:16
Run Pace: 07:24.51 /mile
Run Shoe: Brooks Ghost 13
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31
I'm clubbin' solo, I'm clubbin' solo soloooooooo
Run: 9.03 mile
Run Time: 00:55:37
Run Pace: 06:09.54 /mile
Run Shoe: Brooks Ghost 13
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Run: 6.18 mile
Run Time: 00:44:18
Run Pace: 07:10.09 /mile
Run Shoe: Brooks Ghost 13
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Run: 2.87 mile, 2.74 mile, 3.11 mile(8.72 mile)
Run Time: 00:20:08, 00:19:37, 00:15:11(00:54:56)
Run Pace: 07:00.90 /mile, 07:09.56 /mile, 04:52.92 /mile
Run Shoe: Brooks Ghost 13, Brooks Ghost 13, Brooks Ghost 13
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Run: 42.37 mile
Run Time: 04:49:43
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Swim: 3500.00 yd
Swim Time: 00:55:00
Swim Pace: 01:34.28 /100 yards
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6
Completing the Triumvirate
Bike: 15.02 mile
Bike Time: 01:04:00
Bike Pace: 04:15.65 /mile
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Swim: 3000.00 yd
Swim Time: 00:50:00
Swim Pace: 01:40 /100 yards
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Bike: 22.39 mile
Bike Time: 01:35:10
Bike Pace: 04:15.02 /mile
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9
"Where are we going?" Me: *Points South*
Bike: 15.41 mile
Bike Time: 01:03:53
Bike Pace: 04:08.73 /mile
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Swim: 6500.00 yd
Swim Time: 01:45:00
Bike: 52.82 mile
Bike Time: 03:43:03
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Run: 3.84 mile
Run Time: 00:27:13
Run Pace: 07:05.26 /mile
Run Shoe: Brooks Ghost 13
Bike: 15.44 mile
Bike Time: 01:06:48
Bike Pace: 04:19.58 /mile
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13
Tried to reach the arch
Bike: 14.39 mile
Bike Time: 00:57:37
Bike Pace: 04:00.23 /mile
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14
Curro doesn't have a text limit
Run: 4.31 mile
Run Time: 00:32:31
Run Pace: 07:32.66 /mile
Run Shoe: Brooks Ghost 13
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15
Curro Title was too long to copy
Run: 6.11 mile
Run Time: 00:41:27
Run Pace: 06:47.03 /mile
Run Shoe: Brooks Ghost 13
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Run: 14.26 mile
Run Time: 01:41:11
Bike: 29.83 mile
Bike Time: 02:04:25
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19
Medicalley Wayne Route
Run: 8.66 mile
Run Time: 01:01:05
Run Pace: 07:03.21 /mile
Run Shoe: Brooks Ghost 13
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Run: 8.66 mile
Run Time: 01:01:05
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