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Calendar of Running Teacher - August, 2010

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 7.50 mile
Run Time: 01:05:00
Run Pace: 08:40 /mile
Pushups: 70
Crunches: 450
2

Run: 6.80 mile
Run Time: 00:58:00
Run Pace: 08:31.76 /mile
Pushups: 50
Crunches: 400
3

Run: 10.50 mile
Run Time: 01:33:00
Run Pace: 08:51.42 /mile
Pushups: 60
Crunches: 420
4

Run: 8.10 mile
Run Time: 01:11:00
Run Pace: 08:45.92 /mile
Pushups: 50
Crunches: 430
5

Run: 7.10 mile
Run Time: 01:02:00
Run Pace: 08:43.94 /mile
Pushups: 60
Crunches: 410
6

Run: 3.20 mile
Run Time: 00:28:00
Run Pace: 08:45 /mile
7

Weight: 151.00 lbs.
Run: 5.50 mile
Run Time: 00:48:00
Run Pace: 08:43.63 /mile

Run: 48.70 mile
Run Time: 07:05:00
Pushups: 290
Crunches: 2110
8

Run: 10.20 mile
Run Time: 01:30:00
Run Pace: 08:49.41 /mile
Pushups: 70
Crunches: 430
9

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile
Pushups: 70
Crunches: 450
10

Run: 3.80 mile
Run Time: 00:34:00
Run Pace: 08:56.84 /mile
Pushups: 50
Crunches: 200
11

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile
Pushups: 50
Crunches: 210
12

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Pushups: 50
Crunches: 200
13

Run: 2.40 mile
Run Time: 00:21:00
Run Pace: 08:45 /mile
14

Weight: 148.00 lbs.
Run: 47.56 mile
Run Time: 08:00:00
Run Pace: 10:05.55 /mile

Run: 79.96 mile
Run Time: 12:41:00
Pushups: 290
Crunches: 1490
15

Run: 1.00 mile
Run Time: 00:12:00
Run Pace: 12:00 /mile
16

Run: 3.80 mile
Run Time: 00:39:00
Run Pace: 10:15.78 /mile
Pushups: 60
Crunches: 420
17

Run: 6.00 mile
Run Time: 00:54:00
Run Pace: 09:00 /mile
Pushups: 60
Crunches: 450
18

Run: 7.00 mile
Run Time: 01:04:00
Run Pace: 09:08.57 /mile
Pushups: 50
Crunches: 310
19

Run: 3.30 mile
Run Time: 00:30:00
Run Pace: 09:05.45 /mile
Pushups: 60
Crunches: 300
20

Run: 9.00 mile
Run Time: 01:19:00
Run Pace: 08:46.66 /mile
Pushups: 50
Crunches: 320
21

Weight: 150.00 lbs.
Run: 6.00 mile
Run Time: 00:52:00
Run Pace: 08:40 /mile
Pushups: 55
Crunches: 310

Run: 36.10 mile
Run Time: 05:30:00
Pushups: 335
Crunches: 2110
22

Run: 9.20 mile
Run Time: 01:34:00
Run Pace: 10:13.04 /mile
Pushups: 50
Crunches: 300
23

Run: 9.30 mile
Run Time: 01:17:00
Run Pace: 08:16.77 /mile
Pushups: 55
Crunches: 310
24

Run: 8.20 mile
Run Time: 01:10:00
Run Pace: 08:32.19 /mile
Pushups: 60
Crunches: 320
25

Run: 6.10 mile
Run Time: 00:53:00
Run Pace: 08:41.31 /mile
Pushups: 50
Crunches: 300
26

Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile
Pushups: 55
Crunches: 300
27

Run: 5.30 mile
Run Time: 00:46:00
Run Pace: 08:40.75 /mile
Pushups: 50
Crunches: 310
28

Weight: 148.00 lbs.
Run: 9.20 mile
Run Time: 01:18:00
Run Pace: 08:28.69 /mile
Pushups: 60
Crunches: 300

Run: 54.30 mile
Run Time: 07:56:00
Pushups: 380
Crunches: 2140
29

Run: 13.60 mile
Run Time: 01:57:00
Run Pace: 08:36.17 /mile
Pushups: 50
Crunches: 300
30

Run: 8.10 mile
Run Time: 01:10:00
Run Pace: 08:38.51 /mile
Pushups: 50
Crunches: 320
31

Run: 3.60 mile
Run Time: 00:32:00
Run Pace: 08:53.33 /mile
Pushups: 55
Crunches: 300
1

Run: 5.80 mile
Run Time: 00:50:00
Run Pace: 08:37.24 /mile
Pushups: 50
2

Run: 11.00 mile
Run Time: 01:33:00
Run Pace: 08:27.27 /mile
Pushups: 55
Crunches: 320
3

Run: 4.10 mile
Run Time: 00:36:00
Run Pace: 08:46.82 /mile
Pushups: 50
Crunches: 300
4

Weight: 146.00 lbs.
Run: 8.10 mile
Run Time: 01:05:00
Run Pace: 08:01.48 /mile
Pushups: 55
Crunches: 310

Run: 54.30 mile
Run Time: 07:43:00
Pushups: 365
Crunches: 1850
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