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Calendar of Marisa - July, 2009

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 OFF
29 myrtle beach

Run: 4.15 mile
Run Time: 00:34:57
Run Pace: 08:25.30 /mile
Run Shoe: asics (blue)
30 myrtle beach

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: asics (blue)
1 OFF
2 myrtle beach

Run: 5.00 mile
Run Time: 00:40:03
Run Pace: 08:00.6 /mile
Run Shoe: asics (blue)
3 myrtle beach

Run: 3.70 mile
Run Time: 00:30:00
Run Pace: 08:06.48 /mile
Run Shoe: asics (blue)
4 ran on my own

Run: 7.20 mile
Run Time: 01:00:00
Run Pace: 08:20 /mile
Run Shoe: asics (blue)

Run: 25.05 mile
Run Time: 03:25:00
5 OFF
6 run

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: asics (blue)
7

Run: 5.85 mile
Run Time: 00:45:00
Run Pace: 07:41.53 /mile
Run Shoe: asics (blue)
8 cross training
9 running @ firestone

Run: 8.00 mile
Run Time: 01:04:35
Run Pace: 08:04.37 /mile
Run Shoe: asics (blue)
10

Run: 4.80 mile
Run Time: 00:40:00
Run Pace: 08:20 /mile
Run Shoe: asics (blue)
11

Run: 5.50 mile
Run Time: 00:43:00
Run Pace: 07:49.09 /mile
Run Shoe: asics (blue)

Run: 30.15 mile
Run Time: 04:00:35
12 OFF
13 endurance camp

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:48:00(00:48:00)
Run Pace: 08:00 /mile
Run Shoe: asics (blue), asics (blue)
14 endurance camp

Run: 8.50 mile
Run Time: 01:08:00
Run Pace: 08:00 /mile
Run Shoe: asics (blue)
15 kim tam
16 endurance camp

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile
Run Shoe: asics (blue)
17 around home

Run: 6.20 mile
Run Time: 00:50:00
Run Pace: 08:03.87 /mile
Run Shoe: asics (blue)
18 around home

Run: 6.20 mile
Run Time: 00:52:33
Run Pace: 08:28.54 /mile
Run Shoe: asics (blue)

Run: 35.90 mile
Run Time: 04:34:33
19 OFF
20 around home

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: asics (blue)
21 firestone

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: asics (blue)
22 cross training
23 boettler run

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Run Shoe: asics (blue)
24 around home

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: asics (blue)
25 easy day

Run: 4.80 mile
Run Time: 00:40:00
Run Pace: 08:20 /mile
Run Shoe: asics (blue)

Run: 30.30 mile
Run Time: 04:02:00
26 OFF
27 out by the house

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile
Run Shoe: asics (blue)
28 firestone

Run: 9.00 mile
Run Time: 01:12:00
Run Pace: 08:00 /mile
Run Shoe: mizuno (white/orange/blue)
29 cross training
30 boettler

Run: 7.30 mile
Run Time: 00:56:00
Run Pace: 07:40.27 /mile
Run Shoe: mizuno (white/orange/blue)
31 mentor

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: mizuno (white/orange/blue)
1 OFF

Run: 29.30 mile
Run Time: 03:54:00
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