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Calendar of Michael Ambrulavage - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Walk: 1.00 mile, 3.00 mile(4.00 mile)
28

Walk: 1.00 mile
29 Opportunity Knocks

Comments: 1
Run: 3.00 mile
Run Time: 00:21:15
Run Pace: 07:05 /mile
Run Shoe: Brooks Ghost 12 (Gray)
Walk: 1.00 mile
30

Run: 3.00 mile
Run Time: 00:22:40
Run Pace: 07:33.33 /mile
Run Shoe: Brooks Ghost 12 (Gray)
31

Run: 5.00 mile
Run Time: 00:37:25
Run Pace: 07:29 /mile
Run Shoe: Brooks Ghost 12 (Gray)
1

Run: 7.00 mile
Run Time: 00:52:45
Run Pace: 07:32.14 /mile
Run Shoe: Brooks Ghost 12 (Gray)
2

Run: 7.00 mile
Run Time: 00:52:45
Run Pace: 07:32.14 /mile
Run Shoe: Brooks Ghost 12 (Gray)

Walk: 6.00 mile
Run: 25.00 mile
Run Time: 03:06:50
3

Run: 5.00 mile
Run Time: 00:39:15
Run Pace: 07:51 /mile
Run Shoe: Brooks Ghost 12 (Gray)
4

Run: 7.00 mile
Run Shoe: Brooks Ghost 12 (Gray)
5 Almost Time for Harvest

Comments: 1
Run: 6.00 mile
Run Shoe: Brooks Ghost 12 (Gray)
6

Run: 7.00 mile
Run Shoe: Brooks Ghost 12 (Gray)
7

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Brooks Ghost 12 (Gray)
8

Run: 6.00 mile
Run Shoe: Brooks Ghost 12 (Gray)
9 Long Run

Run: 10.00 mile
Run Shoe: Brooks Ghost 12 (Gray)

Run: 48.00 mile
Run Time: 01:31:15
10

Comments: 2
Run: 6.00 mile
Run Time: 00:48:40
Run Pace: 08:06.66 /mile
Run Shoe: Brooks Ghost 12 (Gray)
11 Double

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:22:50, 00:38:40(01:01:30)
Run Pace: 07:36.66 /mile, 07:44 /mile
Run Shoe: Brooks Ghost 12 (Gray), Brooks Ghost 12 (Gray)
12 Stop and Smell the Roses

Comments: 3
Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: Brooks Ghost 12 (Gray)
13 Double

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:12:50, 00:45:10(00:58:00)
Run Pace: 06:25 /mile, 07:31.66 /mile
Run Shoe: Brooks Ghost 12 (Gray), Brooks Ghost 12 (Gray)
14 Double

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:22:10, 00:38:50(01:01:00)
Run Pace: 07:23.33 /mile, 07:46 /mile
Run Shoe: Brooks Ghost 12 (Gray), Brooks Ghost 12 (Gray)
15

Run: 7.00 mile
Run Time: 00:54:55
Run Pace: 07:50.71 /mile
Run Shoe: Brooks Ghost 12 (Gray)
16 Long Run

Run: 8.00 mile
Run Time: 01:01:50
Run Pace: 07:43.75 /mile
Run Shoe: Brooks Ghost 12 (Gray)

Run: 52.00 mile
Run Time: 06:40:55
17 Double

Run: 2.00 mile, 6.50 mile(8.50 mile)
Run Time: 00:14:30(00:14:30)
Run Pace: 07:15 /mile
Run Shoe: Brooks Ghost 12 (Gray), Brooks Ghost 12 (Gray)
18 Double

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Time: 00:13:55(00:13:55)
Run Pace: 06:57.5 /mile
Run Shoe: Brooks Ghost 12 (Gray), Brooks Ghost 12 (Gray)
19

Run: 7.00 mile
Run Shoe: Brooks Ghost 12 (Gray)
20

Run: 7.50 mile
Run Shoe: Brooks Ghost 12 (Gray)
21

Run: 7.00 mile
Run Shoe: Brooks Ghost 12 (Gray)
22

Run: 6.00 mile
Run Shoe: Brooks Ghost 12 (Gray)
23

Run: 8.00 mile
Run Shoe: Brooks Ghost 12 (Gray)

Run: 53.00 mile
Run Time: 00:28:25
24 Double

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:14:10(00:14:10)
Run Pace: 07:05 /mile
Run Shoe: Brooks Ghost 12 (Gray), Brooks Ghost 12 (Gray)
25 Double

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:14:50(00:14:50)
Run Pace: 07:25 /mile
Run Shoe: Brooks Ghost 12 (Gray), Brooks Ghost 12 (Gray)
26

Run: 8.00 mile
Run Shoe: Brooks Ghost 12 (Gray)
27

Run: 7.00 mile
Run Shoe: Brooks Ghost 12 (Gray)
28

Run: 8.00 mile
Run Shoe: Brooks Ghost 12 (Gray)
29

Run: 6.00 mile
Run Shoe: Brooks Ghost 12 (Gray)
30 Long Run

Run: 11.00 mile
Run Shoe: Brooks Ghost 12 (Gray)

Run: 60.00 mile
Run Time: 00:29:00
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