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Calendar of Michael Ambrulavage - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25
26
27

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray/Blue

28
1
2
3

Run: 5.00 mile

4
5
6

Run: 3.00 mile
Run Shoe: Asics GT 1000 Gray/Blue

7
8
9

Run: 3.00 mile
Run Shoe: Asics GT 1000 Gray/Blue

10

Run: 6.00 mile

11

Run: 4.00 mile
Run Shoe: Asics GT 1000 Gray/Blue

12 Off
13

Run: 7.00 mile
Run Shoe: Asics GT 1000 Gray/Blue

14

Run: 2.00 mile
Run Shoe: Asics GT 1000 Gray/Blue

15

Run: 8.00 mile
Run Shoe: Asics GT 1000 Gray/Blue

16
17

Run: 21.00 mile

18

Run: 7.00 mile
Run Shoe: Asics GT 1000 Gray/Blue

19
20

Run: 8.00 mile
Run Shoe: Asics GT 1000 Gray/Blue

21

Run: 3.00 mile
Run Time: 00:25:05
Run Pace: 08:21.66 /mile
Run Shoe: Asics GT 1000 Gray/Blue

22
23
24

Run: 18.00 mile
Run Time: 00:25:05

25
26
27
28
29
30
31

Run: 2.00 mile
Run Shoe: Asics GT 1000 Gray/Blue

Run: 2.00 mile

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