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Calendar of RMitchell - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Peloton

Spinning Time: 00:45:00

30 Treadmill in Nebraska

Run: 3.80 mile
Run Time: 00:30:00
Run Pace: 07:53.68 /mile
Run Shoe: Kayano - 12/20/20

31
1 Treadmill in Omaha

Run: 4.00 mile
Run Time: 00:31:43
Run Pace: 07:55.75 /mile
Run Shoe: Kayano - 12/20/20

2 WC Left

Run: 6.54 mile
Run Time: 00:49:53
Run Pace: 07:37.64 /mile
Run Shoe: Kayano - 12/20/20

3
4

Spinning Time: 00:45:00
Run: 14.34 mile
Run Time: 01:51:36

5 WC Left

Run: 8.67 mile
Run Time: 01:05:07
Run Pace: 07:30.63 /mile
Run Shoe: Kayano - 12/20/20

6
7 Peloton

Spinning Time: 00:30:00

8 WC Left

Run: 4.53 mile
Run Time: 00:33:56
Run Pace: 07:29.44 /mile
Run Shoe: Kayano - 12/20/20

9 Peloton

Spinning Time: 00:30:00

10 WC Left

Run: 6.86 mile
Run Time: 00:50:37
Run Pace: 07:22.71 /mile
Run Shoe: Kayano - 12/20/20

11 Peloton

Spinning Time: 00:40:00

Run: 20.06 mile
Run Time: 02:29:40
Spinning Time: 01:40:00

12 WC Left

Run: 9.24 mile
Run Time: 01:02:42
Run Pace: 06:47.14 /mile
Run Shoe: Kayano - 12/20/20

13 Peloton

Spinning Time: 00:45:00

14 WC Left

Run: 4.63 mile
Run Time: 00:34:37
Run Pace: 07:28.59 /mile
Run Shoe: Kayano - 12/20/20

15 Peloton

Spinning Time: 00:30:00

16 Phillips loops

Run: 6.34 mile
Run Time: 00:46:05
Run Pace: 07:16.11 /mile
Run Shoe: Kayano - 12/20/20

17 Phillips loops

Run: 5.00 mile
Run Time: 00:36:40
Run Pace: 07:20 /mile
Run Shoe: Kayano - 12/20/20

18

Run: 25.21 mile
Run Time: 03:00:04
Spinning Time: 01:15:00

19 Bible Park Loop w/ Anthony

Run: 11.10 mile
Run Time: 01:16:07
Run Pace: 06:51.44 /mile
Run Shoe: New Balance Flats - 8

20
21
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23
24
25

Run: 11.10 mile
Run Time: 01:16:07

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