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Calendar of RMitchell - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Peloton

Spinning Time: 00:45:00

2 Treadmill at Home

Run: 7.58 mile
Run Time: 01:00:00
Run Pace: 07:54.93 /mile
Run Shoe: Kayano - 12/20/20

3 Treadmill in Omaha

Run: 4.00 mile
Run Time: 00:31:48
Run Pace: 07:57 /mile
Run Shoe: Kayano - 12/20/20

4
5 WC Left

Run: 6.53 mile
Run Time: 00:50:08
Run Pace: 07:40.64 /mile
Run Shoe: Kayano - 12/20/20

6 Peloton

Spinning Time: 00:30:00

7 WC Right

Run: 4.12 mile
Run Time: 00:30:54
Run Pace: 07:30 /mile
Run Shoe: Kayano - 12/20/20

Spinning Time: 01:15:00
Run: 22.23 mile
Run Time: 02:52:50

8 Peloton

Spinning Time: 00:45:00

9 Treadmill

Run: 5.00 mile
Run Time: 00:39:35
Run Pace: 07:55 /mile
Run Shoe: Kayano - 12/20/20

10 Bluffs w/ Anthony

Run: 10.00 mile
Run Time: 01:09:17
Run Pace: 06:55.7 /mile
Run Shoe: New Balance Flats - 8

11
12 Peloton

Spinning Time: 00:45:00

13 Treadmill

Run: 7.68 mile
Run Time: 01:00:00
Run Pace: 07:48.75 /mile
Run Shoe: Kayano - 12/20/20

14 Peloton

Spinning Time: 00:30:00

Spinning Time: 02:00:00
Run: 22.68 mile
Run Time: 02:48:52

15 WC right

Run: 4.22 mile
Run Time: 00:30:02
Run Pace: 07:07.01 /mile
Run Shoe: Kayano - 12/20/20

16 Peloton

Spinning Time: 01:00:00

17 WC Left

Run: 6.28 mile
Run Time: 00:44:55
Run Pace: 07:09.14 /mile
Run Shoe: Kayano - 12/20/20

18
19 Treadmill at Home

Run: 7.58 mile
Run Time: 01:00:00
Run Pace: 07:54.93 /mile
Run Shoe: Kayano - 12/20/20

20 Peloton

Spinning Time: 00:45:00

21 GOTR with Jackie

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile
Run Shoe: Kayano - 12/20/20

Run: 20.08 mile
Run Time: 02:34:57
Spinning Time: 01:45:00

22 WC Left

Run: 8.02 mile
Run Time: 00:57:37
Run Pace: 07:11.04 /mile
Run Shoe: Kayano - 12/20/20

23 Peloton

Spinning Time: 00:48:00

24 Peloton

Spinning Time: 00:45:00

25
26 ABQ - journal center

Run: 10.00 mile
Run Time: 01:14:06
Run Pace: 07:24.6 /mile
Run Shoe: Kayano - 12/20/20

27 Treadmill

Run: 4.00 mile
Run Time: 00:31:40
Run Pace: 07:55 /mile
Run Shoe: Kayano - 12/20/20

28 Peloton

Spinning Time: 00:30:00

Run: 22.02 mile
Run Time: 02:43:23
Spinning Time: 02:03:00

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