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Calendar of RMitchell - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Treadmill

Run: 6.00 mile
Run Time: 00:47:28
Run Pace: 07:54.66 /mile
Run Shoe: Kayano - 12/20/20

29 Peloton

Spinning Time: 00:45:00

30 Pushing double-B.O.B.

Run: 5.15 mile
Run Time: 00:45:08
Run Pace: 08:45.82 /mile
Run Shoe: Kayano - 12/20/20

31 Plate River with Karl

Run: 8.00 mile
Run Time: 00:57:27
Run Pace: 07:10.87 /mile
Run Shoe: Kayano - 12/20/20

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2
3 Peloton

Spinning Time: 00:45:00

Run: 19.15 mile
Run Time: 02:30:03
Spinning Time: 01:30:00

4 Willow Creek meandering

Run: 8.54 mile
Run Time: 01:00:44
Run Pace: 07:06.69 /mile
Run Shoe: Kayano - 12/20/20

5 Peloton

Spinning Time: 00:45:00

6 WC Left

Run: 5.51 mile
Run Time: 00:40:13
Run Pace: 07:17.93 /mile
Run Shoe: Kayano - 12/20/20

7 WC Left

Run: 4.52 mile
Run Time: 00:32:44
Run Pace: 07:14.51 /mile
Run Shoe: Kayano - 12/20/20

8 Peloton

Spinning Time: 00:45:00

9 Willo creek with Amber, pushing Levi

Run: 5.00 mile
Run Time: 00:43:27
Run Pace: 08:41.4 /mile
Run Shoe: Kayano - 12/20/20

10 Phillips loops

Run: 5.01 mile
Run Time: 00:34:42
Run Pace: 06:55.56 /mile
Run Shoe: Kayano - 12/20/20

Run: 28.58 mile
Run Time: 03:31:50
Spinning Time: 01:30:00

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12 Treadmill

Run: 4.00 mile
Run Time: 00:32:40
Run Pace: 08:10 /mile
Run Shoe: Kayano - 12/20/20

13 WC left

Run: 5.54 mile
Run Time: 00:40:52
Run Pace: 07:22.59 /mile
Run Shoe: Kayano - 12/20/20

14 Peloton

Spinning Time: 00:45:00

15 Treadmill

Run: 7.00 mile
Run Time: 00:51:57
Run Pace: 07:25.28 /mile
Run Shoe: Kayano - 12/20/20

16
17

Run: 16.54 mile
Run Time: 02:05:29
Spinning Time: 00:45:00

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