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Calendar of RMitchell - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Albany, Or

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: Nimbus 9/22/18

2
3 Clear lake trail run with Amber

Run: 6.00 mile
Run Time: 01:00:00
Run Pace: 10:00 /mile
Run Shoe: Nimbus 9/22/18

4
5 South Albany track w/ Amber

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: Nimbus 9/22/18

6 Peloton - 502 kj, 15.59

Spinning Time: 00:45:00

7 Peloton - 496 kj, 15.49 mph

Spinning Time: 00:45:00

Run: 14.00 mile
Run Time: 02:06:00
Spinning Time: 01:30:00

8 Peloton - 20.75 miles, 659 kj

Spinning Time: 01:00:00

9 Peloton - 10.02 miles, 306 kj

Spinning Time: 00:30:00

10 Peloton - 15.36, 479 kj

Spinning Time: 00:45:00

11 Peloton - 10.16, 313 kj

Spinning Time: 00:30:00

12
13 Wellness Center @ The Cliffs

Run: 1.90 mile
Run Time: 00:15:00
Run Pace: 07:53.68 /mile
Run Shoe: Nimbus 9/22/18
Spinning Time: 00:15:00
Elliptical: 1.50 mile
Elliptical Time: 00:15:00
Elliptical Pace: 10:00 /mile

14 Wellness Center @ The Cliffs

Elliptical: 3.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 10:00 /mile

Spinning Time: 03:00:00
Run: 1.90 mile
Run Time: 00:15:00
Elliptical: 4.50 mile
Elliptical Time: 00:45:00

15 Peloton - 10.3 miles, 324 kj

Spinning Time: 00:30:00

16 Peloton - 20.7 miles, 653 kj

Spinning Time: 01:00:00

17 Peloton - 15.66 miles, 495 kj

Spinning Time: 00:45:00

18 Elliptical - Pinedale, WY

Elliptical: 3.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 10:00 /mile

19
20 Cycling

Bike: 46.25 mile
Bike Time: 02:34:00
Bike Pace: 03:19.78 /mile

21

Spinning Time: 02:15:00
Elliptical: 3.00 mile
Elliptical Time: 00:30:00
Bike: 46.25 mile
Bike Time: 02:34:00

22 Peloton - 10.27 miles, 325 kj

Spinning Time: 00:30:00

23 Elliptical - ABQ

Elliptical: 3.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 10:00 /mile

24
25 Peloton - 16.01, 538 KJ

Spinning Time: 00:45:00

26 Golf w/ Amber (walked the course, about 3 miles!)
27 Peloton - 15.68, 508 KJ

Spinning Time: 00:45:00

28 Peloton - 10.18, 318 KJ

Spinning Time: 00:30:00

Spinning Time: 02:30:00
Elliptical: 3.00 mile
Elliptical Time: 00:30:00

29 Peloton - 20.29 miles, 629 KJ

Spinning Time: 01:00:00

30 Elliptical - Omaha, NE

Elliptical: 3.11 mile
Elliptical Time: 00:30:00
Elliptical Pace: 09:38.77 /mile

31 Elliptical - Omaha, NE

Elliptical: 3.17 mile
Elliptical Time: 00:30:00
Elliptical Pace: 09:27.82 /mile

1
2
3 Climb Ride with Todd P. -

Bike: 30.79 mile
Bike Time: 02:21:03
Bike Pace: 04:34.86 /mile

4

Spinning Time: 01:00:00
Elliptical: 6.28 mile
Elliptical Time: 01:00:00
Bike: 30.79 mile
Bike Time: 02:21:03

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