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Calendar of RMitchell - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Peloton - 10.08 miles, 314 kj

Spinning Time: 00:30:00

30 Peloton - 10.39 miles - 338 kj

Spinning Time: 00:30:00

1 Elliptical

Elliptical: 3.05 mile
Elliptical Time: 00:30:00
Elliptical Pace: 09:50.16 /mile

2
3 Peloton - 15.54 miles, 500 kj

Spinning Time: 00:45:00

4 Peloton - 591 kj, 16.55 miles

Spinning Time: 00:45:00

5 Family Run, WC left (pushing 2 kids)

Run: 4.50 mile
Run Time: 00:43:00
Run Pace: 09:33.33 /mile
Run Shoe: Nimbus 9/22/18

Spinning Time: 02:30:00
Elliptical: 3.05 mile
Elliptical Time: 00:30:00
Run: 4.50 mile
Run Time: 00:43:00

6 Peloton - 329 kj, 10.29 miles

Spinning Time: 00:30:00

7 Treadmill in GJ

Run: 5.64 mile
Run Time: 00:45:00
Run Pace: 07:58.72 /mile
Run Shoe: Nimbus 9/22/18

8 Peloton - 10.95 miles, 387 kj

Spinning Time: 00:30:00

9 WC left, family run

Run: 4.60 mile
Run Time: 00:39:36
Run Pace: 08:36.52 /mile
Run Shoe: Nimbus 9/22/18

10 Peloton - 10.69 miles, 366 kj

Spinning Time: 00:30:00

11 Peloton - 10.04, 310 kj

Spinning Time: 00:30:00

12

Spinning Time: 02:00:00
Run: 10.24 mile
Run Time: 01:24:36

13 Peloton - 20.57 miles, 654 kj

Spinning Time: 01:00:00

14 Peloton - 11.18 miles, 409 kj

Spinning Time: 00:30:00

15 Peloton - 15.9 miles, 531 kj

Spinning Time: 00:45:00

16 Peloton - 10.06, 310 kj

Spinning Time: 00:30:00

17 Peloton - 10.52 miles, 350 kj

Spinning Time: 00:30:00

18 Peloton - 16.2 miles, 560 kj

Spinning Time: 00:45:00

19

Spinning Time: 04:00:00

20 Peloton - 20.86 miles, 695 kj

Spinning Time: 01:00:00

21 Treadmill in Orlando

Run: 4.00 mile
Run Time: 00:32:41
Run Pace: 08:10.25 /mile
Run Shoe: Nimbus 9/22/18

22
23
24 Treadmill in Orlando

Run: 4.00 mile
Run Time: 00:32:40
Run Pace: 08:10 /mile
Run Shoe: Nimbus 9/22/18

25 Peloton - 10.91 miles, 383 kj

Spinning Time: 00:30:00

26 Peloton - 10.21 miles, 325 kj

Spinning Time: 00:30:00

Spinning Time: 02:00:00
Run: 8.00 mile
Run Time: 01:05:21

27
28 Peloton - 20.69 miles, 667 kj,

Spinning Time: 01:00:00

29 Peloton - 488 kj, 15.39 miles

Spinning Time: 00:45:00

30 Elliptical

Elliptical: 3.05 mile
Elliptical Time: 00:30:00
Elliptical Pace: 09:50.16 /mile

31
1 Peloton

Spinning Time: 01:00:00

2 Peloton

Spinning Time: 00:45:00

Spinning Time: 03:30:00
Elliptical: 3.05 mile
Elliptical Time: 00:30:00

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