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Calendar of RMitchell - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Peloton, 20.84 miles, 678 kj

Spinning Time: 01:00:00

26 Peloton, 10.8 miles, 434 kj

Spinning Time: 00:30:00

27
28 ABQ - journal center

Run: 6.00 mile
Run Time: 00:44:33
Run Pace: 07:25.5 /mile
Run Shoe: Nimbus 9/22/18

1 Peloton, 11.16 miles, 407 kj

Spinning Time: 00:30:00

2 Peloton, 15.7 miles, 516 kj

Spinning Time: 00:45:00

3 Peloton, 398 kj, 11.08 miles

Spinning Time: 00:30:00

Spinning Time: 03:15:00
Run: 6.00 mile
Run Time: 00:44:33

4 Peloton, 964 kj, 26.29 miles

Spinning Time: 01:15:00

5
6 Peloton, 410 kj, 11.19 miles

Spinning Time: 00:30:00

7 Peloton, 609 kj, 16.7 miles

Spinning Time: 00:45:00

8 Peloton, 365 kj, 10.72 miles

Spinning Time: 00:30:00

9
10 Peloton, 393 kj, 10.99 miles

Spinning Time: 00:30:00

Spinning Time: 03:30:00

11 Peloton, 698 kj, 21.04 miles

Spinning Time: 01:00:00

12 Peloton, 421 kj, 11.31 miles

Spinning Time: 00:30:00

13 Zorinski lake, Nebraska

Run: 4.26 mile
Run Time: 00:31:57
Run Pace: 07:30 /mile
Run Shoe: Nimbus 9/22/18

14 Elliptical in Nebraska

Elliptical Time: 00:30:00

15
16 Peloton, 501 kj, 15.51 miles

Spinning Time: 00:45:00

17 Peloton, 331 kj, 10.19 miles

Spinning Time: 00:30:00

Spinning Time: 02:45:00
Run: 4.26 mile
Run Time: 00:31:57
Elliptical Time: 00:30:00

18 Peloton, 745 kj, 21.51 miles

Spinning Time: 01:00:00

19 Peloton, 391 kj, 10.99 miles

Spinning Time: 00:30:00

20 Peloton, 491 kj, 15.42

Spinning Time: 00:45:00

21 Peloton, 312 kj, 10.07

Spinning Time: 00:30:00

22 Peloton, 360 kj, 10.61 miles

Spinning Time: 00:30:00

23
24

Spinning Time: 03:15:00

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