<

Calendar of RMitchell - February, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Peloton, 21.18 miles, 712 kj

Spinning Time: 01:00:00

29 Peloton, 10.46 miles, 348 kj

Spinning Time: 00:30:00

30 Peloton, 16.63 miles, 601 kj

Spinning Time: 00:45:00

31 Peloton, 409 kj, 11.17 miles

Spinning Time: 00:30:00

1 Peloton, 558 kj, 15.09 miles

Spinning Time: 00:45:00

2 Peloton, 366 kj, 10.71 miles

Spinning Time: 00:30:00

3

Spinning Time: 04:00:00

4 Peloton, 21.12 miles, 706 kj

Spinning Time: 01:00:00

5 Peloton - 10.35 miles, 338 kj

Spinning Time: 00:30:00

6
7 Peloton - 21.37 miles, 722 kj

Spinning Time: 01:00:00

8 Peloton - 11.12 miles, 401 kj

Spinning Time: 00:30:00

9 Peloton - 11.18 miles, 407 kj

Spinning Time: 00:30:00

10 Peloton - 10.41 miles, 342 kj

Spinning Time: 00:30:00

Spinning Time: 04:00:00

11 Peloton - 20.45 miles, 647 kj

Spinning Time: 01:00:00

12 Peloton, 403 kj, 11.1 miles - warmup + FTP test

Spinning Time: 00:30:00

13
14 Peloton, 334 kj, 10.31 miles

Spinning Time: 00:30:00

15 Peloton, 362 kj, 10.66 miles

Spinning Time: 00:30:00

16 Peloton, 514 kj, 15.71 miles

Spinning Time: 00:45:00

17 Peloton, 561 kj, 16.25 miles

Spinning Time: 00:45:00

Spinning Time: 04:00:00

18 Peloton, 383 kj, 10.89 miles

Spinning Time: 00:30:00

19 Peloton, 534 kj, 15.85 miles

Spinning Time: 00:45:00

20 Peloton - 390 kj, 10.97 miles

Spinning Time: 00:30:00

21 Peloton - 435 kj, 11.45 miles

Spinning Time: 00:30:00

22 Peloton - 498 kj, 15.47 miles

Spinning Time: 00:45:00

23 Peloton - 338 kj, 10.42 miles

Spinning Time: 00:30:00

24 Peloton - 336 kj, 10.11 miles

Spinning Time: 00:30:00

Spinning Time: 04:00:00

25 Peloton, 20.84 miles, 678 kj

Spinning Time: 01:00:00

26 Peloton, 10.8 miles, 434 kj

Spinning Time: 00:30:00

27
28 ABQ - journal center

Run: 6.00 mile
Run Time: 00:44:33
Run Pace: 07:25.5 /mile
Run Shoe: Nimbus 9/22/18

1 Peloton, 11.16 miles, 407 kj

Spinning Time: 00:30:00

2 Peloton, 15.7 miles, 516 kj

Spinning Time: 00:45:00

3 Peloton, 398 kj, 11.08 miles

Spinning Time: 00:30:00

Spinning Time: 03:15:00
Run: 6.00 mile
Run Time: 00:44:33

Please enter your exercise information