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Calendar of RMitchell - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Treadmill @ Home

Run: 5.00 mile
Run Time: 00:39:35
Run Pace: 07:55 /mile
Run Shoe: Nimbus 7/12/18
31 Treadmill at home - Marathon Pace

Run: 9.00 mile
Run Time: 01:00:48
Run Pace: 06:45.33 /mile
Run Shoe: Nimbus 7/12/18
1 Zorinski lake - recovery

Run: 5.00 mile
Run Time: 00:38:52
Run Pace: 07:46.4 /mile
Run Shoe: Nimbus 7/12/18
2 Zorinski lake

Run: 8.00 mile
Run Time: 00:54:15
Run Pace: 06:46.87 /mile
Run Shoe: Nimbus 7/12/18
3
4 WC right

Run: 12.00 mile
Run Time: 01:22:31
Run Pace: 06:52.58 /mile
Run Shoe: Nimbus 7/12/18
5 Treadmill at home

Run: 5.00 mile
Run Time: 00:42:20
Run Pace: 08:28 /mile
Run Shoe: Nimbus 7/12/18

Run: 44.00 mile
Run Time: 05:18:21
6 Treadmill @ Home

Run: 10.00 mile
Run Time: 01:14:35
Run Pace: 07:27.5 /mile
Run Shoe: Nimbus 7/12/18
7 WC left

Run: 6.00 mile
Run Time: 00:46:47
Run Pace: 07:47.83 /mile
Run Shoe: Nimbus 7/12/18
8 WC Left

Run: 9.00 mile
Run Time: 01:03:18
Run Pace: 07:02 /mile
Run Shoe: {ShoeID:23604}
9 North Platte, NE

Run: 6.00 mile
Run Time: 00:46:33
Run Pace: 07:45.5 /mile
Run Shoe: Nimbus 7/12/18
10
11 Cherry Creek State Park w/ Anthony

Run: 16.11 mile
Run Time: 01:49:22
Run Pace: 06:47.32 /mile
Run Shoe: Nimbus 7/12/18
12 Treadmill at home

Run: 4.89 mile
Run Time: 00:42:00
Run Pace: 08:35.33 /mile
Run Shoe: Nimbus 7/12/18

Run: 52.00 mile
Run Time: 06:22:35
13 WC Right

Run: 12.00 mile
Run Time: 01:22:49
Run Pace: 06:54.08 /mile
Run Shoe: Nimbus 7/12/18
14 Treadmill at home

Run: 6.00 mile
Run Time: 00:50:09
Run Pace: 08:21.5 /mile
Run Shoe: Nimbus 7/12/18
15 Neighborhood

Run: 10.00 mile
Run Time: 01:13:27
Run Pace: 07:20.7 /mile
Run Shoe: Nimbus 7/12/18
16 Treadmill @ Home

Run: 8.00 mile
Run Time: 01:03:22
Run Pace: 07:55.25 /mile
Run Shoe: Nimbus 7/12/18
17
18 Highline

Run: 14.00 mile
Run Time: 01:34:19
Run Pace: 06:44.21 /mile
Run Shoe: Nimbus 7/12/18
19 WC left

Run: 5.00 mile
Run Time: 00:41:39
Run Pace: 08:19.8 /mile
Run Shoe: Nimbus 7/12/18

Run: 55.00 mile
Run Time: 06:45:45
20 Treadmill at home

Run: 12.00 mile
Run Time: 01:35:00
Run Pace: 07:55 /mile
Run Shoe: Nimbus 7/12/18
21 Treadmill at home

Run: 7.00 mile
Run Time: 00:55:30
Run Pace: 07:55.71 /mile
Run Shoe: Nimbus 7/12/18
22 El Paso, Rio Grande Trail

Run: 10.00 mile
Run Time: 01:08:52
Run Pace: 06:53.2 /mile
Run Shoe: Nimbus 7/12/18
23 ABQ

Run: 8.00 mile
Run Time: 01:02:39
Run Pace: 07:49.87 /mile
Run Shoe: Nimbus 7/12/18
24
25 Highline Canal

Run: 16.00 mile
Run Time: 01:48:10
Run Pace: 06:45.62 /mile
Run Shoe: Nimbus 7/12/18
26 Treadmill at Home

Run: 5.00 mile
Run Time: 00:42:57
Run Pace: 08:35.4 /mile
Run Shoe: Nimbus 7/12/18

Run: 58.00 mile
Run Time: 07:13:08
27 Treadmill at Home

Run: 12.00 mile
Run Time: 01:35:00
Run Pace: 07:55 /mile
Run Shoe: Nimbus 7/12/18
28 Omaha/Council Bluffs River trail

Run: 10.00 mile
Run Time: 01:07:23
Run Pace: 06:44.3 /mile
Run Shoe: Nimbus 7/12/18
29 Omaha

Run: 1.00 mile
Run Time: 00:09:49
Run Pace: 09:49 /mile
Run Shoe: Nimbus 7/12/18
30
31 Highline Canal

Run: 18.00 mile
Run Time: 02:14:13
Run Pace: 07:27.38 /mile
Run Shoe: Nimbus 7/12/18
1 Treadmill

Run: 5.00 mile
Run Time: 00:42:22
Run Pace: 08:28.4 /mile
Run Shoe: Nimbus 7/12/18
2 Treadmill at home

Run: 5.00 mile
Run Time: 00:41:23
Run Pace: 08:16.6 /mile
Run Shoe: Nimbus 7/12/18

Run: 51.00 mile
Run Time: 06:30:10
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