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Calendar of Mikalah Wiles - February, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long Run

Run: 8.00 mile
Run Time: 01:10:00
Run Pace: 08:45 /mile
Run Shoe: Checkered Brooks Ghost 12
27 200s

Run: 4.00 mile
Run Shoe: Checkered Brooks Ghost 12
28 Weights/Workout

Run: 5.50 mile
Run Shoe: Checkered Brooks Ghost 12
29 Easy/Hard Run

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Checkered Brooks Ghost 12
30
31
1

Run: 20.50 mile
Run Time: 01:35:00
2 Back At It

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: Checkered Brooks Ghost 12
3 Windy Workout

Run: 4.50 mile
Run Time: 00:45:00
Run Pace: 10:00 /mile
Run Shoe: Checkered Brooks Ghost 12
4 Weights/Easy Run

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Checkered Brooks Ghost 12
5 Easy Day

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Checkered Brooks Ghost 12
6 Weights/Workout

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Checkered Brooks Ghost 12
7 Easy Run

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Checkered Brooks Ghost 12
8 Treadmill Run

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Checkered Brooks Ghost 12

Run: 23.50 mile
Run Time: 03:24:00
9 Long Run

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile
Run Shoe: Checkered Brooks Ghost 12
10 Easy Run and Strides

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Checkered Brooks Ghost 12
11 Workout

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile
Run Shoe: Checkered Brooks Ghost 12
12 Rainnn

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Checkered Brooks Ghost 12
13 Coach plzzz get Stravaaaa

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: Checkered Brooks Ghost 12
14 Easy Run

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Checkered Brooks Ghost 12
15 Meet Day

Run: 4.00 mile
Run Shoe: Checkered Brooks Ghost 12

Run: 28.00 mile
Run Time: 03:24:00
16 Long Run

Run: 5.30 mile
Run Time: 00:45:00
Run Pace: 08:29.43 /mile
Run Shoe: Checkered Brooks Ghost 12
17 Easy Run

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Checkered Brooks Ghost 12
18 Broken K's

Run: 5.50 mile
Run Shoe: Checkered Brooks Ghost 12
19
20
21
22

Run: 13.80 mile
Run Time: 01:10:00
23
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25
26
27
28
29
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