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Calendar of Michael Nocerino - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 7.00 mile
Run Shoe: Mizuno WR 22

2

Run: 5.90 mile
Run Shoe: Mizuno WR 22

3

Run: 4.40 mile
Run Shoe: Mizuno WR 22

4 2:12.64 800 m time trial

Run: 4.50 mile
Run Shoe: Mizuno WR 22

5

Run: 8.50 mile
Run Shoe: Mizuno WR 22

6 first day new obsidian shoes

Run: 7.01 mile
Run Shoe: Mizuno WR 22

7 necessary rest

Pushups: 60

Run: 37.31 mile
Pushups: 60

8 primavera pre meet

Run: 4.22 mile
Run Shoe: Mizuno WR 22

9 home meet

Run: 6.25 mile
Run Shoe: Mizuno WR 22

10 me repongo fuerzas

Run: 5.75 mile
Run Shoe: Mizuno WR 22

11

Run: 4.40 mile
Run Time: 00:35:00
Run Pace: 07:57.27 /mile
Run Shoe: Mizuno WR 22

12 4:57 Gus Scott

Run: 5.50 mile
Run Shoe: Mizuno WR 22

13
14 6 on the mill

Run: 6.00 mile
Run Shoe: Mizuno WR 22

Run: 32.12 mile
Run Time: 00:35:00

15

Run: 5.20 mile
Run Time: 00:40:00
Run Pace: 07:41.53 /mile
Run Shoe: Mizuno WR 22

16

Run: 4.00 mile
Run Shoe: New Balance Zante V2

17

Run: 6.00 mile
Run Shoe: New Balance Zante V2

18

Run: 6.00 mile
Run Shoe: New Balance Zante V2

19

Run: 5.00 mile
Run Shoe: New Balance Zante V2

20 2 mile tempo

Run: 6.00 mile
Run Shoe: New Balance Zante V2

21

Run: 32.20 mile
Run Time: 00:40:00

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