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Calendar of Michael Nocerino - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 the city of new orleans

Run: 8.00 mile
Run Shoe: Mizuno WR 22
Pushups: 50

26 plebes?

Run: 5.00 mile
Run Time: 00:38:28
Run Pace: 07:41.6 /mile
Run Shoe: Mizuno WR 22
Pushups: 50

27 miles repeats

Run: 5.00 mile
Run Shoe: Mizuno WR 22
Pushups: 50

28 almost fell on the highway

Run: 5.34 mile
Run Time: 00:45:00
Run Pace: 08:25.61 /mile
Run Shoe: Mizuno WR 22

1 1000s & race pace 400s

Run: 6.00 mile
Run Shoe: Mizuno WR 22

2 vamos al cuatro final

Run: 2.00 mile
Run Shoe: Mizuno WR 22

3 rest

Run: 31.34 mile
Run Time: 01:23:28
Pushups: 150

4 Indiana core circuit

Pushups: 30

5 running with the buffaloes

Run: 5.75 mile
Run Shoe: Mizuno WR 22
Pushups: 50

6 tune up

Run: 5.50 mile
Run Shoe: Mizuno WR 22

7 do you even CrossFit?

Run: 5.80 mile
Run Time: 00:45:00
Run Pace: 07:45.51 /mile
Run Shoe: Mizuno WR 22
Pushups: 60

8 g§se egg

Run: 4.10 mile
Run Shoe: Mizuno WR 22

9 jr sr retreat

Run: 2.10 mile, 1.25 mile(3.35 mile)
Run Shoe: Mizuno WR 22, New Balance Zante V2

10 bad day

Pushups: 140
Run: 24.50 mile
Run Time: 00:45:00

11 la escalera

Run: 6.50 mile
Run Shoe: Mizuno WR 22
Pushups: 60

12 recovery loop easy $

Run: 5.50 mile
Run Shoe: Mizuno WR 22

13 dante culpepper

Run: 6.00 mile
Run Shoe: Mizuno WR 22
Pushups: 60

14 4x 1K workout fail

Run: 6.00 mile
Run Shoe: Mizuno WR 22
Pushups: 60

15 maple

Run: 7.00 mile
Run Shoe: Mizuno WR 22

16 cejas

Run: 7.15 mile
Run Shoe: New Balance Zante V2
Pushups: 30

17 Dreadmill: Frankenstein windmill scene edition

Run: 3.04 mile
Run Time: 00:24:00
Run Pace: 07:53.68 /mile
Run Shoe: Mizuno WR 22
Pushups: 30

Run: 41.19 mile
Run Time: 00:24:00
Pushups: 240

18 10x300 workout

Run: 5.80 mile
Run Shoe: Mizuno WR 22

19 TRIAL MAÑANA

Run: 4.91 mile
Run Shoe: Mizuno WR 22

20 4:58

Run: 3.00 mile
Run Shoe: Mizuno WR 22

21 long run

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: Mizuno WR 22
Pushups: 40

22 car out 8 miles and back

Run: 8.00 mile
Run Time: 01:02:50
Run Pace: 07:51.25 /mile
Run Shoe: Mizuno WR 22

23
24

Run: 29.21 mile
Run Time: 02:02:50
Pushups: 40

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