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Calendar of Michael Nocerino - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 snow day 2

Run: 5.02 mile
Run Time: 00:39:00
Run Pace: 07:46.13 /mile
Run Shoe: Mizuno WR 22
Pushups: 40

29 benet treadmill blues

Run: 5.03 mile
Run Time: 00:40:00
Run Pace: 07:57.13 /mile
Run Shoe: Mizuno WR 22
Pushups: 40

30 bored
31 ankle feels tight

Run: 3.51 mile
Run Time: 00:28:44
Run Pace: 08:11.16 /mile
Run Shoe: Mizuno WR 22

1 10x400 workout all sub 90

Run: 7.00 mile
Run Shoe: Mizuno WR 22
Pushups: 34

2 air more uptempo

Run: 6.50 mile
Run Shoe: Mizuno WR 22
Pushups: 40

3 late night shakeout

Run: 3.05 mile
Run Time: 00:25:00
Run Pace: 08:11.80 /mile
Run Shoe: Mizuno WR 22
Pushups: 40

Run: 30.11 mile
Run Time: 02:12:44
Pushups: 194

4 strength week sludge

Run: 8.40 mile
Run Time: 01:10:00
Run Pace: 08:20 /mile
Run Shoe: Mizuno WR 22
Pushups: 45

5 easy run

Run: 6.00 mile
Run Time: 00:51:00
Run Pace: 08:30 /mile
Run Shoe: Mizuno WR 22
Pushups: 42

6 uptempo scotty

Run: 5.01 mile
Run Time: 00:36:20
Run Pace: 07:15.12 /mile
Run Shoe: Mizuno WR 22
Pushups: 40

7 ochocientos-cuatrocientos tres veces

Run: 6.20 mile
Run Shoe: Mizuno WR 22
Pushups: 40

8 hacía frío

Run: 2.00 mile
Run Shoe: Mizuno WR 22
Pushups: 40

9 midnight madness

Run: 1.00 mile, 5.58 mile(6.58 mile)
Run Time: 00:44:00(00:44:00)
Run Pace: 07:53.11 /mile
Run Shoe: Mizuno WR 22, Mizuno WR 22
Pushups: 40

10 hw :((

Pushups: 40

Run: 34.19 mile
Run Time: 03:21:20
Pushups: 287

11 on the road— 8x400 workout

Run: 6.00 mile
Run Shoe: Mizuno WR 22
Pushups: 40

12 mileage

Run: 5.58 mile
Run Time: 00:45:01
Run Pace: 08:04.05 /mile
Run Shoe: Mizuno WR 22
Pushups: 40

13 LT pre meet

Run: 5.00 mile
Run Shoe: Mizuno WR 22
Pushups: 40

14 the journey begins

Run: 4.50 mile
Run Shoe: Mizuno WR 22
Pushups: 10

15 matthew

Run: 5.00 mile
Run Shoe: Mizuno WR 22
Pushups: 40

16 a long way to go

Run: 4.75 mile
Run Shoe: Mizuno WR 22

17 is there anybody out here?

Run: 4.13 mile
Run Time: 00:39:34
Run Pace: 09:34.81 /mile
Run Shoe: Mizuno WR 22
Pushups: 40

Run: 34.96 mile
Run Time: 01:24:35
Pushups: 210

18 on the big rig

Run: 3.04 mile, 3.03 mile(6.07 mile)
Run Time: 00:25:00, 00:22:30(00:47:30)
Run Pace: 08:13.42 /mile, 07:25.54 /mile
Run Shoe: Mizuno WR 22, Mizuno WR 22
Pushups: 45

19 up the ladder

Run: 6.75 mile
Run Shoe: Mizuno WR 22
Pushups: 40

20 recoveryish

Run: 6.00 mile
Run Shoe: Mizuno WR 22
Pushups: 20

21 speed work

Run: 6.50 mile, 1.00 mile(7.50 mile)
Run Shoe: Mizuno WR 22, New Balance Zante V2
Pushups: 50

22 track trauma

Run: 6.25 mile
Run Shoe: Mizuno WR 22

23 Mr. Tambourine Man

Run: 4.07 mile
Run Time: 00:34:00
Run Pace: 08:21.22 /mile
Run Shoe: Mizuno WR 22

24 ICOPS

Run: 2.00 mile
Run Shoe: Mizuno WR 22

Run: 38.64 mile
Run Time: 01:21:30
Pushups: 155

25 the city of new orleans

Run: 8.00 mile
Run Shoe: Mizuno WR 22
Pushups: 50

26 plebes?

Run: 5.00 mile
Run Time: 00:38:28
Run Pace: 07:41.6 /mile
Run Shoe: Mizuno WR 22
Pushups: 50

27 miles repeats

Run: 5.00 mile
Run Shoe: Mizuno WR 22
Pushups: 50

28 almost fell on the highway

Run: 5.34 mile
Run Time: 00:45:00
Run Pace: 08:25.61 /mile
Run Shoe: Mizuno WR 22

1 1000s & race pace 400s

Run: 6.00 mile
Run Shoe: Mizuno WR 22

2 vamos al cuatro final

Run: 2.00 mile
Run Shoe: Mizuno WR 22

3 rest

Run: 31.34 mile
Run Time: 01:23:28
Pushups: 150

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