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Calendar of Michael Loalbo - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 LR

Run: 14.00 mile
Run Shoe: Black Hoka Cavu

29 Base+SS

Run: 10.00 mile
Run Shoe: Black Hoka Cavu

30 Continuous and 200s

Run: 2.50 mile, 4.50 mile, 1.50 mile(8.50 mile)
Run Shoe: Black Hoka Cavu, Green Nike Streaks , Barefoot

31 50/50

Run: 5.00 mile
Run Shoe: Black Hoka Cavu
Aqua Jog Time: 00:30:00

1 Base+200s

Run: 9.50 mile
Run Shoe: Hoka Rincon

2 I pace Dpark

Run: 10.00 mile
Run Shoe: Black Hoka Cavu

3 Shakeout Base

Run: 3.00 mile
Run Shoe: Hoka Rincon

Run: 60.00 mile
Aqua Jog Time: 00:30:00

4 LR w/ M and T pace

Run: 16.00 mile
Run Shoe: Hoka Rincon

5 Base+SS+BF

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Shoe: Black Hoka Cavu, Barefoot

6 Long Maintenance

Run: 12.00 mile
Run Shoe: Hoka Rincon

7 I pace

Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)
Run Shoe: Black Hoka Cavu, Green Nike Streaks , Barefoot

8 Maintenance+SS

Run: 9.00 mile
Run Shoe: Hoka Rincon

9 PreRace+SS

Run: 4.00 mile
Run Shoe: Black Hoka Cavu

10 RACE DAY

Run: 6.00 mile, 3.50 mile, 0.50 mile(10.00 mile)
Run Shoe: Hoka Rincon, Green Nike Streaks , Barefoot

Run: 68.00 mile

11 LR

Run: 14.00 mile
Run Shoe: Black Hoka Cavu

12 Maintenance+Light Workout

Run: 10.00 mile
Run Shoe: Hoka Rincon

13 Double+SS

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Shoe: Black Hoka Cavu, Black Hoka Cavu

14 Ship 1500+Tempo

Run: 9.50 mile, 1.50 mile(11.00 mile)
Run Shoe: Hoka Rincon, Green Nike Streaks

15 Base

Run: 8.00 mile
Run Shoe: Black Hoka Cavu

16 PreRace+SS

Run: 5.00 mile
Run Shoe: Hoka Rincon

17 5K

Run: 5.50 mile, 3.50 mile(9.00 mile)
Run Shoe: Black Hoka Cavu, Green Nike Streaks

Run: 67.00 mile

18 LR

Run: 13.00 mile
Run Shoe: Hoka Rincon

19
20
21
22
23
24

Run: 13.00 mile

25
26
27
28
29
30
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