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Calendar of Michael Loalbo - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 LR

Run: 14.00 mile
Run Shoe: Blue Clifton 6
28 Base

Run: 4.00 mile
Run Shoe: Blue Hoka Rincon
29 Base+SS

Run: 10.00 mile
Run Shoe: Hoka Rincon
30 Fartlek

Run: 8.00 mile
Run Shoe: Black Hoka Cavu
31 Base

Run: 8.00 mile
Run Shoe: Hoka Rincon
1 Base

Run: 8.00 mile
Run Shoe: Black Hoka Cavu
2 Base

Run: 8.00 mile
Run Shoe: Hoka Rincon

Run: 60.00 mile
3 LR w/ Progression

Run: 15.00 mile
Run Shoe: Black Hoka Cavu
4 Base

Run: 8.00 mile
Run Shoe: Hoka Rincon
5 Base

Run: 8.00 mile
Run Shoe: Black Hoka Cavu
6 Fartlek

Run: 8.00 mile
Run Shoe: Hoka Rincon
7 Base+SS

Run: 9.00 mile
Run Shoe: Black Hoka Cavu
8 Base

Run: 8.00 mile
Run Shoe: Hoka Rincon
9 Base

Run: 8.00 mile
Run Shoe: Black Hoka Cavu

Run: 64.00 mile
10 LR

Run: 15.00 mile
Run Shoe: Hoka Rincon
11
12
13
14
15
16

Run: 15.00 mile
17
18
19
20
21
22
23
24
25
26
27
28
29
30
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