<

Calendar of Michael Loalbo - January, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 LR

Run: 14.00 mile
Run Shoe: Blue Clifton 6

28 Base

Run: 4.00 mile
Run Shoe: Blue Hoka Rincon

29 Base+SS

Run: 10.00 mile
Run Shoe: Hoka Rincon

30 Fartlek

Run: 8.00 mile
Run Shoe: Black Hoka Cavu

31 Base

Run: 8.00 mile
Run Shoe: Hoka Rincon

1 Base

Run: 8.00 mile
Run Shoe: Black Hoka Cavu

2 Base

Run: 8.00 mile
Run Shoe: Hoka Rincon

Run: 60.00 mile

3 LR w/ Progression

Run: 15.00 mile
Run Shoe: Black Hoka Cavu

4 Base

Run: 8.00 mile
Run Shoe: Hoka Rincon

5 Base

Run: 8.00 mile
Run Shoe: Black Hoka Cavu

6 Fartlek

Run: 8.00 mile
Run Shoe: Hoka Rincon

7 Base+SS

Run: 9.00 mile
Run Shoe: Black Hoka Cavu

8 Base

Run: 8.00 mile
Run Shoe: Hoka Rincon

9 Base

Run: 8.00 mile
Run Shoe: Black Hoka Cavu

Run: 64.00 mile

10 LR

Run: 15.00 mile
Run Shoe: Hoka Rincon

11
12
13
14
15
16

Run: 15.00 mile

17
18
19
20
21
22
23
24
25
26
27
28
29
30
Please enter your exercise information