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Calendar of Matt Hazel - May, 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 60 min + plyos

Run: 9.00 mile
Run Time: 00:59:35
Run Pace: 06:37.22 /mile
26 30 min, 60 min + core/lift

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:27:08, 01:01:02(01:28:10)
Run Pace: 06:47 /mile, 06:46.88 /mile
27 3 mile tempo & 4 x 400m on track

Run: 4.05 mile, 3.00 mile, 1.00 mile, 3.00 mile(11.05 mile)
Run Time: 00:29:11, 00:15:53, 00:04:15, 00:22:48(01:12:07)
Run Pace: 07:12.34 /mile, 05:17.66 /mile, 04:15 /mile, 07:36 /mile
28 55 min + strides

Run: 8.00 mile
Run Time: 00:59:10
Run Pace: 07:23.75 /mile
29 35 min

Run: 5.00 mile
Run Time: 00:35:13
Run Pace: 07:02.6 /mile
30 Christie Clinic 10k

Run: 2.50 mile, 6.55 mile, 3.25 mile(12.30 mile)
Run Time: 00:19:42, 00:35:11, 00:23:58(01:18:51)
Run Pace: 07:52.8 /mile, 05:22.29 /mile, 07:22.46 /mile
1 55 min

Run: 2.00 mile
Run Time: 00:14:12
Run Pace: 07:06 /mile

Run: 60.35 mile
Run Time: 06:47:18
2 90 min

Run: 14.05 mile
Run Time: 01:35:44
Run Pace: 06:48.82 /mile
3 60 min

Run: 9.12 mile
Run Time: 01:02:45
Run Pace: 06:52.82 /mile
4 60 min

Run: 9.00 mile
Run Time: 01:01:47
Run Pace: 06:51.88 /mile
5 30 min, 55 min

Comments: 1
Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:28:19, 00:54:01(01:22:20)
Run Pace: 07:04.75 /mile, 06:45.12 /mile
6 55 min

Run: 8.00 mile
Run Time: 00:54:46
Run Pace: 06:50.75 /mile
7 55 min

Run: 8.00 mile
Run Time: 00:50:54
Run Pace: 06:21.75 /mile
8 95 min

Run: 15.00 mile
Run Time: 01:39:57
Run Pace: 06:39.8 /mile

Run: 75.17 mile
Run Time: 08:28:13
9 70 min w/ 8 x 400m hills

Run: 10.00 mile
Run Time: 01:08:52
Run Pace: 06:53.2 /mile
10 30 min, 60 min w/ 4 mile tempo

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:28:57, 00:57:08(01:26:05)
Run Pace: 07:14.25 /mile, 06:20.88 /mile
11 60 min + plyos

Run: 9.00 mile
Run Time: 01:00:20
Run Pace: 06:42.22 /mile
12 55 min, 35 min

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 00:55:40, 00:34:01(01:29:41)
Run Pace: 06:57.5 /mile, 06:48.2 /mile
13 70 min w/ 4 mile tempo

Run: 10.00 mile
Run Time: 01:02:27
Run Pace: 06:14.7 /mile
14 35 min (Rudy's Bachelor party!)

Run: 5.00 mile
Run Time: 00:33:00
Run Pace: 06:36 /mile
15 Off

Run: 60.00 mile
Run Time: 06:40:25
16 Off
17 55 min (basically tempo)

Run: 8.00 mile
Run Time: 00:46:11
Run Pace: 05:46.37 /mile
18 30 min, 55 min

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:29:03, 00:53:07(01:22:10)
Run Pace: 07:15.75 /mile, 06:38.37 /mile
19 70 min w/ 4 mile tempo

Comments: 1
Run: 10.50 mile
Run Time: 01:06:39
Run Pace: 06:20.85 /mile
20 30 min, 70 min

Run: 4.00 mile, 10.25 mile(14.25 mile)
Run Time: 00:28:53, 01:14:51(01:43:44)
Run Pace: 07:13.25 /mile, 07:18.14 /mile
21 60 min + plyos

Run: 8.00 mile
Run Time: 00:52:11
Run Pace: 06:31.37 /mile
22 90 min w/ 2.5 mile "tempo"

Run: 14.00 mile
Run Time: 01:35:34
Run Pace: 06:49.57 /mile

Run: 66.75 mile
Run Time: 07:26:29
23 70 min + core

Run: 10.00 mile
Run Time: 01:06:38
Run Pace: 06:39.8 /mile
24 30 min, 60 min w/ 4 mile tempo + strides

Run: 4.00 mile, 9.30 mile(13.30 mile)
Run Time: 00:26:30, 00:58:58(01:25:28)
Run Pace: 06:37.5 /mile, 06:20.43 /mile
25 70 min

Run: 9.50 mile
Run Time: 01:12:10
Run Pace: 07:35.78 /mile
26 3 x(4 x 400m) on the track

Run: 4.70 mile, 4.06 mile, 2.70 mile(11.46 mile)
Run Time: 00:32:29, 00:23:39, 00:19:49(01:15:57)
Run Pace: 06:54.68 /mile, 05:49.50 /mile, 07:20.37 /mile
27 70 min + core

Run: 10.00 mile
Run Time: 01:06:49
Run Pace: 06:40.9 /mile
28 70 min + strides

Run: 10.00 mile
Run Time: 01:08:54
Run Pace: 06:53.4 /mile
29 35 min

Run: 5.00 mile
Run Time: 00:34:11
Run Pace: 06:50.2 /mile

Run: 69.26 mile
Run Time: 07:50:07
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