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Calendar of Mark Greene - February, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Long Run 17 miles last mile 5:05

Run: 17.00 mile
Run Time: 01:52:37
Run Pace: 06:37.47 /mile
Run Shoe: Nike ZoomFLY

29

Run: 13.00 mile
Run Time: 01:26:34
Run Pace: 06:39.53 /mile
Run Shoe: Nike ZoomFLY

30 2x3 miles

Run: 2.59 mile, 3.00 mile, 0.36 mile, 3.00 mile, 1.03 mile(9.98 mile)
Run Time: 00:18:34, 00:16:24, 00:03:31, 00:15:55, 00:08:06(01:02:30)
Run Pace: 07:10.11 /mile, 05:28 /mile, 09:46.11 /mile, 05:18.33 /mile, 07:51.84 /mile
Run Shoe: Nike ZoomFLY, Nike ZoomFLY, Nike ZoomFLY, Nike ZoomFLY, Nike ZoomFLY

31

Run: 13.00 mile
Run Time: 01:25:53
Run Pace: 06:36.38 /mile
Run Shoe: Nike ZoomFLY

1

Run: 12.32 mile
Run Time: 01:20:15
Run Pace: 06:30.82 /mile
Run Shoe: Nike ZoomFLY

2

Run: 9.46 mile
Run Time: 01:10:00
Run Pace: 07:23.97 /mile
Run Shoe: Nike ZoomFLY

3

Run: 12.00 mile
Run Time: 01:16:56
Run Pace: 06:24.66 /mile
Run Shoe: Nike ZoomFLY

Run: 86.76 mile
Run Time: 09:34:45

4 Great workout

Run: 17.00 mile
Run Time: 01:43:32
Run Pace: 06:05.41 /mile
Run Shoe: Nike ZoomFLY

5

Run: 9.00 mile
Run Time: 01:09:45
Run Pace: 07:45 /mile
Run Shoe: Nike ZoomFLY

6

Run: 14.30 mile
Run Time: 01:30:00
Run Pace: 06:17.62 /mile
Run Shoe: Nike ZoomFLY

7

Run: 4.55 mile, 7.50 mile(12.05 mile)
Run Time: 00:30:00, 00:45:10(01:15:10)
Run Pace: 06:35.60 /mile, 06:01.33 /mile
Run Shoe: Nike ZoomFLY, Nike ZoomFLY

8

Run: 13.36 mile
Run Time: 01:30:00
Run Pace: 06:44.19 /mile
Run Shoe: Nike ZoomFLY

9 Treadmill lifetime

Run: 14.22 mile
Run Time: 01:30:00
Run Pace: 06:19.74 /mile
Run Shoe: Nike ZoomFLY

10 6,5,4,3,3,2,2 Farklet

Run: 13.87 mile
Run Time: 01:33:08
Run Pace: 06:42.88 /mile
Run Shoe: Nike ZoomFLY

Run: 93.80 mile
Run Time: 10:11:35

11

Run: 17.00 mile
Run Time: 01:45:40
Run Pace: 06:12.94 /mile
Run Shoe: Nike ZoomFLY

12

Run: 13.00 mile
Run Time: 01:27:57
Run Pace: 06:45.92 /mile
Run Shoe: Nike ZoomFLY

13 Threshold 30 minutes 5:23 pace

Run: 3.00 mile, 5.57 mile, 4.75 mile(13.32 mile)
Run Time: 00:22:40, 00:30:00, 00:32:56(01:25:36)
Run Pace: 07:33.33 /mile, 05:23.15 /mile, 06:56 /mile
Run Shoe: Nike ZoomFLY, Nike ZoomFLY, Nike ZoomFLY

14

Run: 6.50 mile, 6.04 mile(12.54 mile)
Run Time: 00:42:30, 00:43:29(01:25:59)
Run Pace: 06:32.30 /mile, 07:11.95 /mile
Run Shoe: Nike ZoomFLY, Nike ZoomFLY

15

Run: 11.00 mile
Run Time: 01:21:00
Run Pace: 07:21.81 /mile
Run Shoe: Nike ZoomFLY

16

Run: 11.40 mile
Run Time: 01:16:00
Run Pace: 06:40 /mile
Run Shoe: Nike ZoomFLY

17 5:17, 5:13, 5:19, 4:54

Run: 3.00 mile, 7.00 mile, 7.21 mile(17.21 mile)
Run Time: 00:23:13, 00:39:08, 00:54:58(01:57:19)
Run Pace: 07:44.33 /mile, 05:35.42 /mile, 07:37.42 /mile
Run Shoe: Nike ZoomFLY, Nike ZoomFLY, Nike ZoomFLY

Run: 95.47 mile
Run Time: 10:39:31

18 Great Long Run: 18 miles

Run: 18.00 mile
Run Time: 01:53:28
Run Pace: 06:18.22 /mile
Run Shoe: Nike ZoomFLY

19

Run: 10.00 mile, 4.06 mile(14.06 mile)
Run Time: 01:13:40, 00:30:00(01:43:40)
Run Pace: 07:22 /mile, 07:23.34 /mile
Run Shoe: Nike ZoomFLY, Nike ZoomFLY

20 6 miles 5:46 pace super hilly

Run: 14.00 mile
Run Time: 01:28:05
Run Pace: 06:17.5 /mile
Run Shoe: Nike ZoomFLY

21

Run: 13.73 mile
Run Time: 01:30:02
Run Pace: 06:33.44 /mile
Run Shoe: Nike ZoomFLY

22

Run: 4.50 mile, 9.50 mile(14.00 mile)
Run Time: 00:30:00, 01:09:29(01:39:29)
Run Pace: 06:40 /mile, 07:18.84 /mile
Run Shoe: Nike ZoomFLY, Nike ZoomFLY

23 easy 75 min

Run: 10.17 mile
Run Time: 01:15:00
Run Pace: 07:22.47 /mile
Run Shoe: Nike ZoomFLY

24 12 x 2 min on 3min off or .4/.4 mil 5:16-4:33 pace

Weight: 160.00 lbs.
Run: 1.31 mile, 1.41 mile, 15.00 mile(17.72 mile)
Run Time: 00:12:37, 00:11:15, 01:45:00(02:08:52)
Run Pace: 09:37.86 /mile, 07:58.72 /mile, 07:00 /mile
Run Shoe: Nike ZoomFLY, Nike ZoomFLY, Nike ZoomFLY

Run: 101.68 mile
Run Time: 11:38:36

25 Great Long Run: 16 miles@5:55 pace

Run: 16.00 mile
Run Time: 01:34:45
Run Pace: 05:55.31 /mile
Run Shoe: Adidas Boost Blue 3

26 DOWN WEEK

Run: 13.00 mile
Run Time: 01:27:20
Run Pace: 06:43.07 /mile
Run Shoe: Nike ZoomFLY

27 Sucked humid ass weather and hilly. 6 miles Cutdow

Run: 3.00 mile, 6.14 mile, 3.24 mile(12.38 mile)
Run Time: 00:21:10, 00:35:00, 00:26:14(01:22:24)
Run Pace: 07:03.33 /mile, 05:42.01 /mile, 08:05.80 /mile
Run Shoe: Nike ZoomFLY, Nike ZoomFLY, Nike ZoomFLY

28

Run: 12.00 mile
Run Time: 01:21:43
Run Pace: 06:48.58 /mile
Run Shoe: Nike ZoomFLY

1 OFF day
2 EASY

Run: 8.11 mile
Run Time: 00:59:25
Run Pace: 07:19.58 /mile
Run Shoe: Nike ZoomFLY

3 4 x 3,2,1: 5:24 to 5:15

Run: 2.22 mile, 1.00 mile, 4.50 mile, 2.00 mile(9.72 mile)
Run Time: 00:15:00, 00:07:00, 00:24:00, 00:17:00(01:03:00)
Run Pace: 06:45.40 /mile, 07:00 /mile, 05:20 /mile, 08:30 /mile
Run Shoe: Nike ZoomFLY, Nike ZoomFLY, Nike ZoomFLY, Nike ZoomFLY

Run: 71.21 mile
Run Time: 07:48:37

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