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Calendar of Mark Greene - February, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Long Run 17 miles last mile 5:05

Run: 17.00 mile
Run Time: 01:52:37
Run Pace: 06:37.47 /mile
Run Shoe: Nike ZoomFLY

29

Run: 13.00 mile
Run Time: 01:26:34
Run Pace: 06:39.53 /mile
Run Shoe: Nike ZoomFLY

30 2x3 miles

Run: 2.59 mile, 3.00 mile, 0.36 mile, 3.00 mile, 1.03 mile(9.98 mile)
Run Time: 00:18:34, 00:16:24, 00:03:31, 00:15:55, 00:08:06(01:02:30)
Run Pace: 07:10.11 /mile, 05:28 /mile, 09:46.11 /mile, 05:18.33 /mile, 07:51.84 /mile
Run Shoe: Nike ZoomFLY, Nike ZoomFLY, Nike ZoomFLY, Nike ZoomFLY, Nike ZoomFLY

31

Run: 13.00 mile
Run Time: 01:25:53
Run Pace: 06:36.38 /mile
Run Shoe: Nike ZoomFLY

1

Run: 12.32 mile
Run Time: 01:20:15
Run Pace: 06:30.82 /mile
Run Shoe: Nike ZoomFLY

2

Run: 9.46 mile
Run Time: 01:10:00
Run Pace: 07:23.97 /mile
Run Shoe: Nike ZoomFLY

3

Run: 12.00 mile
Run Time: 01:16:56
Run Pace: 06:24.66 /mile
Run Shoe: Nike ZoomFLY

Run: 86.76 mile
Run Time: 09:34:45

4 Great workout

Run: 17.00 mile
Run Time: 01:43:32
Run Pace: 06:05.41 /mile
Run Shoe: Nike ZoomFLY

5

Run: 9.00 mile
Run Time: 01:09:45
Run Pace: 07:45 /mile
Run Shoe: Nike ZoomFLY

6

Run: 14.30 mile
Run Time: 01:30:00
Run Pace: 06:17.62 /mile
Run Shoe: Nike ZoomFLY

7

Run: 4.55 mile, 7.50 mile(12.05 mile)
Run Time: 00:30:00, 00:45:10(01:15:10)
Run Pace: 06:35.60 /mile, 06:01.33 /mile
Run Shoe: Nike ZoomFLY, Nike ZoomFLY

8

Run: 13.36 mile
Run Time: 01:30:00
Run Pace: 06:44.19 /mile
Run Shoe: Nike ZoomFLY

9 Treadmill lifetime

Run: 14.22 mile
Run Time: 01:30:00
Run Pace: 06:19.74 /mile
Run Shoe: Nike ZoomFLY

10 6,5,4,3,3,2,2 Farklet

Run: 13.87 mile
Run Time: 01:33:08
Run Pace: 06:42.88 /mile
Run Shoe: Nike ZoomFLY

Run: 93.80 mile
Run Time: 10:11:35

11

Run: 17.00 mile
Run Time: 01:45:40
Run Pace: 06:12.94 /mile
Run Shoe: Nike ZoomFLY

12

Run: 13.00 mile
Run Time: 01:27:57
Run Pace: 06:45.92 /mile
Run Shoe: Nike ZoomFLY

13 Threshold 30 minutes 5:23 pace

Run: 3.00 mile, 5.57 mile, 4.75 mile(13.32 mile)
Run Time: 00:22:40, 00:30:00, 00:32:56(01:25:36)
Run Pace: 07:33.33 /mile, 05:23.15 /mile, 06:56 /mile
Run Shoe: Nike ZoomFLY, Nike ZoomFLY, Nike ZoomFLY

14

Run: 6.50 mile, 6.04 mile(12.54 mile)
Run Time: 00:42:30, 00:43:29(01:25:59)
Run Pace: 06:32.30 /mile, 07:11.95 /mile
Run Shoe: Nike ZoomFLY, Nike ZoomFLY

15

Run: 11.00 mile
Run Time: 01:21:00
Run Pace: 07:21.81 /mile
Run Shoe: Nike ZoomFLY

16

Run: 11.40 mile
Run Time: 01:16:00
Run Pace: 06:40 /mile
Run Shoe: Nike ZoomFLY

17 5:17, 5:13, 5:19, 4:54

Run: 3.00 mile, 7.00 mile, 7.21 mile(17.21 mile)
Run Time: 00:23:13, 00:39:08, 00:54:58(01:57:19)
Run Pace: 07:44.33 /mile, 05:35.42 /mile, 07:37.42 /mile
Run Shoe: Nike ZoomFLY, Nike ZoomFLY, Nike ZoomFLY

Run: 95.47 mile
Run Time: 10:39:31

18 Great Long Run: 18 miles

Run: 18.00 mile
Run Time: 01:53:28
Run Pace: 06:18.22 /mile
Run Shoe: Nike ZoomFLY

19

Run: 10.00 mile, 4.06 mile(14.06 mile)
Run Time: 01:13:40, 00:30:00(01:43:40)
Run Pace: 07:22 /mile, 07:23.34 /mile
Run Shoe: Nike ZoomFLY, Nike ZoomFLY

20
21
22
23
24 UTSA Diploma Dash 5K Fun race

Run: 32.06 mile
Run Time: 03:37:08

25
26
27
28
1
2
3
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