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Calendar of Mitch Gilbert - July, 2009

Change Month
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Rest
29 Double Duty

Run: 7.50 mile, 5.00 mile(12.50 mile)
Run Time: 00:53:00, 00:35:00(01:28:00)
Run Pace: 07:04 /mile, 07:00 /mile
Run Shoe: New Balance Extra Padding, New Balance Extra Padding
30 For Julie! haha

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Time: 00:50:00, 00:30:00(01:20:00)
Run Pace: 05:52.94 /mile, 07:30 /mile
Run Shoe: New Balance Extra Padding, New Balance Extra Padding
1 Kyle gets mad when we dont follow his directions

Run: 6.50 mile, 5.00 mile(11.50 mile)
Run Time: 00:45:00, 00:35:00(01:20:00)
Run Pace: 06:55.38 /mile, 07:00 /mile
Run Shoe: New Balance Extra Padding, New Balance Extra Padding
2 First Real Hills Workout

Run: 10.00 mile, 3.70 mile(13.70 mile)
Run Time: 01:00:00, 00:26:00(01:26:00)
Run Pace: 06:00 /mile, 07:01.62 /mile
Run Shoe: New Balance Extra Padding, New Balance Extra Padding
3 Sluggish

Run: 6.50 mile, 5.20 mile(11.70 mile)
Run Time: 00:50:00, 00:37:00(01:27:00)
Run Pace: 07:41.53 /mile, 07:06.92 /mile
Run Shoe: New Balance Extra Padding, New Balance Extra Padding
4 Long Run Sprint

Run: 11.00 mile
Run Time: 01:15:00
Run Pace: 06:49.09 /mile
Run Shoe: New Balance Extra Padding

Run: 72.90 mile
Run Time: 08:16:00
5 Well this is just great
6 Dr. Q

Comments: 1
Run: 2.00 mile
Run Shoe: New Balance Extra Padding
7 Feeling Alot Better

Comments: 2
8 Time To man up

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: New Balance Extra Padding
9 Mind over Matter

Run: 11.00 mile
Run Time: 01:10:00
Run Pace: 06:21.81 /mile
Run Shoe: New Balance Extra Padding
10 Freshmen Mistake

Run: 5.65 mile
Run Time: 00:40:00
Run Pace: 07:04.77 /mile
Run Shoe: New Balance Extra Padding
11 Chicago from Tip to Tip

Run: 15.00 mile
Run Time: 01:40:00
Run Pace: 06:40 /mile
Run Shoe: New Balance Extra Padding

Run: 38.65 mile
Run Time: 04:07:00
12
13 CALM DOWN!! haha

Run: 7.50 mile, 5.00 mile(12.50 mile)
Run Time: 00:56:00, 00:35:00(01:31:00)
Run Pace: 07:28 /mile, 07:00 /mile
Run Shoe: New Balance Extra Padding, New Balance Extra Padding
14 Hi Mom!

Run: 10.00 mile, 3.50 mile(13.50 mile)
Run Time: 01:00:00, 00:25:00(01:25:00)
Run Pace: 06:00 /mile, 07:08.57 /mile
Run Shoe: New Balance Extra Padding, New Balance Extra Padding
15 Slept in =(

Run: 4.00 mile, 5.50 mile(9.50 mile)
Run Time: 00:30:00, 00:41:00(01:11:00)
Run Pace: 07:30 /mile, 07:27.27 /mile
Run Shoe: New Balance Extra Padding, New Balance Extra Padding
16 The Stuff Champions Are Made Of

Run: 12.00 mile, 6.00 mile(18.00 mile)
Run Time: 01:15:00, 00:43:00(01:58:00)
Run Pace: 06:15 /mile, 07:10 /mile
Run Shoe: New Balance Extra Padding, New Balance Extra Padding
17 Trippin?

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: New Balance Extra Padding
18 Much Better

Run: 11.00 mile
Run Time: 01:15:00
Run Pace: 06:49.09 /mile
Run Shoe: New Balance Extra Padding

Run: 71.50 mile
Run Time: 08:10:00
19
20 Easy Week!

Run: 6.00 mile, 5.50 mile(11.50 mile)
Run Time: 00:40:00, 00:40:00(01:20:00)
Run Pace: 06:40 /mile, 07:16.36 /mile
Run Shoe: New Balance Extra Padding, New Balance Extra Padding
21 Cruise Intervals

Run: 8.50 mile, 6.00 mile(14.50 mile)
Run Time: 00:55:00, 00:45:00(01:40:00)
Run Pace: 06:28.23 /mile, 07:30 /mile
Run Shoe: New Balance Extra Padding, New Balance Extra Padding
22 Icy Hot is a Great Friend

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:25:00, 00:30:00(00:55:00)
Run Pace: 06:15 /mile, 07:30 /mile
Run Shoe: New Balance Extra Padding, New Balance Extra Padding
23 Time Trial Round 2

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Time: 00:50:00, 00:28:00(01:18:00)
Run Pace: 07:08.57 /mile, 07:00 /mile
Run Shoe: New Balance Extra Padding, New Balance Extra Padding
24 Earlyish Run

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:55:00, 00:12:00(01:07:00)
Run Pace: 06:52.5 /mile, 06:00 /mile
Run Shoe: New Balance Extra Padding, New Balance Extra Padding
25 Long Run

Comments: 2
Run: 13.00 mile
Run Time: 01:30:00
Run Pace: 06:55.38 /mile
Run Shoe: New Balance Extra Padding

Run: 68.00 mile
Run Time: 07:50:00
26
27 Monday's Blow

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Time: 00:50:00, 00:45:00(01:35:00)
Run Pace: 07:08.57 /mile, 07:30 /mile
Run Shoe: New Balance Extra Padding, New Balance Extra Padding
28 Humid

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Time: 00:50:00, 00:45:00(01:35:00)
Run Pace: 06:15 /mile, 07:30 /mile
Run Shoe: New Balance Extra Padding, New Balance Extra Padding
29 Shinanigans

Run: 5.50 mile, 6.50 mile(12.00 mile)
Run Time: 00:40:00, 00:45:00(01:25:00)
Run Pace: 07:16.36 /mile, 06:55.38 /mile
Run Shoe: New Balance Extra Padding, New Balance Extra Padding
30 For Julie.....Again!

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:00, 00:30:00(01:40:00)
Run Pace: 07:00 /mile, 07:30 /mile
Run Shoe: New Balance Extra Padding, New Balance Extra Padding
31 My Garage Sale is so much better

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:45:00, 00:30:00(01:15:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: New Balance Extra Padding, New Balance Extra Padding
1 Great Run

Comments: 2
Run: 13.00 mile, 6.25 mile(19.25 mile)
Run Time: 01:30:00, 00:45:00(02:15:00)
Run Pace: 06:55.38 /mile, 07:12 /mile
Run Shoe: New Balance Extra Padding, New Balance Extra Padding

Run: 82.25 mile
Run Time: 09:45:00
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