The daily log of Mitch Gilbert for Monday, July 13, 2009

CALM DOWN!! haha

Run

: 7.50 Mile(s) : 00:56:00 : 00:07:28 /mile : New Balance Extra Padding : 0

Run

: 5.00 Mile(s) : 00:35:00 : 00:07:00 /mile : New Balance Extra Padding : 0

Daily Note

Felt Pretty good, tempoed the last 2 miles. 2nd run felt tired but ready for tomorrow. Tempo is going to get rocked!

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