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Calendar of Madeline Evans - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 frick

Run: 7.12 mile
Run Time: 00:55:40
Run Pace: 07:49.10 /mile
Run Shoe: Nike Zoom Structure 22

2 schenley

Run: 5.48 mile
Run Time: 00:44:30
Run Pace: 08:07.22 /mile
Run Shoe: Nike Zoom Structure 22

3 frick and friends

Run: 6.95 mile
Run Time: 00:58:27
Run Pace: 08:24.60 /mile
Run Shoe: Nike Zoom Structure 22

4 holiday day off
5 frick

Run: 7.20 mile
Run Time: 00:56:50
Run Pace: 07:53.61 /mile
Run Shoe: Nike Zoom Structure 22

6 north park trails

Run: 5.12 mile
Run Shoe: Nike Zoom Structure 22

7 rain rain rain

Run: 9.00 mile
Run Shoe: Nike Zoom Structure 22

Run: 40.87 mile
Run Time: 03:35:27

8 reg beech + add on

Run: 6.00 mile
Run Time: 00:44:23
Run Pace: 07:23.83 /mile
Run Shoe: Nike Zoom Structure 22

9 toasty

Run: 7.29 mile
Run Time: 00:56:40
Run Pace: 07:46.39 /mile
Run Shoe: Nike Zoom Structure 22

10 raspberry bushes

Run: 7.35 mile
Run Time: 00:58:19
Run Pace: 07:56.05 /mile
Run Shoe: Nike Zoom Structure 22

11 treadmilling

Run: 5.00 mile
Run Time: 00:36:10
Run Pace: 07:14 /mile
Run Shoe: Nike Zoom Structure 22

12 anger

Run: 7.17 mile
Run Shoe: Nike Zoom Structure 22

13 martorelli

Run: 3.00 mile
Run Shoe: Nike Zoom Structure 22

14 long run n park

Run: 11.40 mile
Run Time: 01:26:03
Run Pace: 07:32.89 /mile
Run Shoe: Nike Zoom Structure 22

Run: 47.21 mile
Run Time: 04:41:35

15 tranquil

Run: 6.50 mile
Run Shoe: Nike Zoom Structure 22

16 schenley hills

Run: 7.50 mile
Run Shoe: Nike Zoom Structure 22

17 ouch

Run: 3.50 mile
Run Shoe: Nike Zoom Structure 22

18 nine mile +add on

Run: 11.50 mile
Run Shoe: Nike Zoom Structure 22

19 sleepy legs

Run: 5.60 mile
Run Shoe: Nike Zoom Structure 22

20 mp on millvale trail

Run: 10.00 mile
Run Time: 01:14:02
Run Pace: 07:24.2 /mile
Run Shoe: Nike Zoom Structure 22

21 dogs in north park

Run: 4.04 mile
Run Shoe: Nike Zoom Structure 22

Run: 48.64 mile
Run Time: 01:14:02

22 calm after the storm

Run: 7.23 mile
Run Time: 00:55:10
Run Pace: 07:37.81 /mile
Run Shoe: Nike Zoom Structure 22

23 where are we?

Run: 5.92 mile
Run Shoe: Nike Zoom Structure 22

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26
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28

Run: 13.15 mile
Run Time: 00:55:10

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