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Calendar of Madeline Evans - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 day off
30 short biking

Bike Time: 00:30:00

1 more biking

Bike Time: 00:40:00

2 schenley

Run: 3.25 mile
Run Shoe: Nike Zoom Structure 22

3 biking

Bike Time: 00:40:00

4

Bike Time: 00:30:00

5 sideline runners

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 22

Bike Time: 02:20:00
Run: 7.25 mile

6 easy schenley

Run: 3.25 mile
Run Time: 00:23:45
Run Pace: 07:18.46 /mile
Run Shoe: Nike Zoom Structure 22

7 biking

Bike Time: 00:30:00

8 short beech

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 22

9 pit moving
10 schenley

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 22

11 marching bands?

Run: 4.30 mile
Run Time: 00:31:30
Run Pace: 07:19.53 /mile
Run Shoe: Nike Zoom Structure 22

12 day off

Run: 15.55 mile
Run Time: 00:55:15
Bike Time: 00:30:00

13 mid-beech

Run: 4.50 mile
Run Time: 00:33:33
Run Pace: 07:27.33 /mile
Run Shoe: Nike Zoom Structure 22

14 lake day

Run: 5.00 mile
Run Time: 00:34:54
Run Pace: 06:58.8 /mile
Run Shoe: Nike Zoom Structure 22

15 to ind

Bike Time: 00:45:00

16 short run

Run: 3.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

17 indiana is flat

Run: 5.00 mile
Run Time: 00:39:10
Run Pace: 07:50 /mile
Run Shoe: Nike Zoom Structure 22

18 downtown indi

Run: 3.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

19 back to pgh

Bike Time: 00:45:00

Run: 20.50 mile
Run Time: 01:47:37
Bike Time: 01:30:00

20 pie traynor

Run: 3.00 mile
Run Shoe: Nike Zoom Structure 22

21 wisconsin trails

Run: 4.50 mile
Run Shoe: Nike Zoom Structure 22

22
23
24
25
26

Run: 7.50 mile

27
28
29
30
31
1
2
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