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Calendar of Madeline Evans - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 reg beech

Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

2 track day

Run: 7.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

3 trader joes

Run: 5.20 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

4 early track

Run: 5.50 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

5 chatham

Run: 3.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

6 slippery rock

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

7 biking

Bike Time: 00:45:00

Run: 30.70 mile
Run Time: 00:36:30
Bike Time: 00:45:00

8 a mix up

Run: 4.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

9 well...

Run: 5.20 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

10 biking

Bike Time: 00:45:00

11 150s

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

12 chatham
13 westminster

Run: 5.50 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

14 biking

Bike Time: 00:45:00

Run: 19.70 mile
Bike Time: 01:30:00

15 tjs/fifth/add on

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

16 8*200

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

17 schenley

Run: 3.30 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

18 sru

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

19 chatham

Run: 3.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

20 schenley

Run: 4.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

21 fueled on carrot cake

Run: 25.30 mile
Run Time: 00:39:00

22 solo track day

Run: 5.50 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

23 cemetery

Run: 4.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

24 300s and 150s

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

25 schenley

Run: 3.50 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

26 pollen

Run: 2.60 mile
Run Shoe: Nike Zoom Structure 22

27 UAA's

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 22

28 7th leg of the 4*4

Run: 3.50 mile
Run Shoe: Nike Zoom Structure 22

Run: 28.10 mile

29 day off
30 short biking

Bike Time: 00:30:00

1 more biking

Bike Time: 00:40:00

2 schenley

Run: 3.25 mile
Run Shoe: Nike Zoom Structure 22

3 biking

Bike Time: 00:40:00

4

Bike Time: 00:30:00

5 sideline runners

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 22

Bike Time: 02:20:00
Run: 7.25 mile

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