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Calendar of Madeline Evans - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 reg beech

Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

2 track day

Run: 7.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

3 trader joes

Run: 5.20 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

4 early track

Run: 5.50 mile
Run Shoe: Mizuno Wave Inspire 13

5 chatham

Run: 3.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

6 slippery rock

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

7 biking

Bike Time: 00:45:00

Run: 30.70 mile
Run Time: 00:36:30
Bike Time: 00:45:00

8 a mix up

Run: 4.00 mile
Run Shoe: Mizuno Wave Inspire 13

9 well...

Run: 5.20 mile
Run Shoe: Mizuno Wave Inspire 13

10 biking

Bike Time: 00:45:00

11 150s

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire 13

12 chatham
13 westminster

Run: 5.50 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

14 biking

Bike Time: 00:45:00

Run: 19.70 mile
Bike Time: 01:30:00

15 tjs/fifth/add on

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

16 8*200

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

17 schenley

Run: 3.30 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

18 sru

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire 13

19 chatham

Run: 3.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

20 schenley

Run: 4.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

21 fueled on carrot cake

Run: 25.30 mile
Run Time: 00:39:00

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