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Calendar of Madeline Evans - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 day off
26 day 2 off
27 schenley

Run: 3.30 mile
Run Time: 00:25:00
Run Pace: 07:34.54 /mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

28 schenley again

Run: 4.50 mile
Run Time: 00:33:00
Run Pace: 07:20 /mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

1 roll Rita's!!!

Run: 2.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)
Elliptical: 3.00 mile

2 bike

Bike Time: 01:00:00

3 elliptical

Elliptical Time: 01:00:00

Run: 9.80 mile
Run Time: 00:58:00
Elliptical: 3.00 mile
Elliptical Time: 01:00:00
Bike Time: 01:00:00

4 short beech

Run: 4.15 mile
Run Time: 00:30:10
Run Pace: 07:16.14 /mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

5 long beech

Run: 8.80 mile
Run Time: 01:07:30
Run Pace: 07:40.22 /mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

6 frozen schenley

Run: 3.50 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

7 schenley

Run: 3.10 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

8 south side

Run: 6.07 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

9 north park

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

10 biking

Bike Time: 01:00:00

Run: 33.62 mile
Run Time: 01:37:40
Bike Time: 01:00:00

11 martorelli

Run: 6.50 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

12 camping

Run: 4.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

13 pie traynor

Run: 4.50 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

14 summertime

Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

15 hills on hills

Run: 4.50 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

16 happy st patricks (parade) day

Run: 4.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

17 st patricks day!!

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

Run: 38.50 mile
Run Time: 01:54:30

18 schenley

Run: 5.40 mile
Run Time: 00:40:54
Run Pace: 07:34.44 /mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

19 track

Run: 6.90 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

20 bloomfield

Run: 4.20 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

21 5*300s

Run: 5.25 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

22 chatham

Run: 3.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

23 cmu invite

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

24 biking

Bike Time: 00:45:00

Run: 29.75 mile
Run Time: 00:40:54
Bike Time: 00:45:00

25 relaxed on the track

Run: 4.80 mile
Run Time: 00:36:00
Run Pace: 07:30 /mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

26 track day

Run: 5.30 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

27 short trails

Run: 3.20 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

28 8*200

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

29 schenley

Run: 3.20 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

30 cmu quad meet

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

31 schenley

Run: 4.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

Run: 30.50 mile
Run Time: 00:36:00

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