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Calendar of Madeline Evans - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 pitt 800s and 200s

Run: 7.00 mile
Run Shoe: {ShoeID:37346}

29 short beech

Run: 4.20 mile
Run Time: 00:32:00
Run Pace: 07:37.14 /mile
Run Shoe: Mizuno Wave Inspire 14

30 treadmill

Run: 7.60 mile
Run Time: 00:55:30
Run Pace: 07:18.15 /mile
Run Shoe: Mizuno Wave Inspire 13

31 biking

Bike Time: 01:00:00

1 treadmill

Run: 3.00 mile
Run Shoe: Mizuno Wave Inspire 14

2 denison

Run: 6.00 mile
Run Shoe: Mizuno Wave Inspire 14

3 mile loop(ish)

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Mizuno Wave Inspire 14

Run: 33.80 mile
Run Time: 02:15:30
Bike Time: 01:00:00

4 sunshine!!

Run: 7.00 mile
Run Shoe: Mizuno Wave Inspire 13

5 south side

Run: 5.70 mile
Run Shoe: Mizuno Wave Inspire 13

6 "did you guys just swim?"

Run: 5.50 mile
Run Shoe: Mizuno Wave Inspire 14

7 foggy sunrise

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire 13

8 pre-meet

Run: 3.50 mile
Run Shoe: Mizuno Wave Inspire 14

9 noke meet

Run: 5.50 mile
Run Shoe: Mizuno Wave Inspire 14

10 long beech

Run: 7.70 mile
Run Time: 01:02:00
Run Pace: 08:03.11 /mile
Run Shoe: Mizuno Wave Inspire 14

Run: 39.90 mile
Run Time: 01:02:00

11 pitt

Run: 7.40 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

12 day off
13 pitt 200s

Run: 7.00 mile
Run Shoe: Mizuno Wave Inspire 13

14 valentines day sunrise

Run: 5.70 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

15 schenley

Run: 3.05 mile
Run Time: 00:22:00
Run Pace: 07:12.78 /mile
Run Shoe: Mizuno Wave Inspire 13

16 mt union

Run: 4.50 mile
Run Shoe: Mizuno Wave Inspire 13

17 martorelli

Run: 3.50 mile
Run Time: 00:26:00
Run Pace: 07:25.71 /mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

Run: 31.15 mile
Run Time: 00:48:00

18 all lactic acid

Run: 7.00 mile
Run Shoe: Mizuno Wave Inspire 13

19 short beech

Run: 4.00 mile
Run Time: 00:30:37
Run Pace: 07:39.25 /mile
Run Shoe: Mizuno Wave Inspire 13

20

Run: 6.10 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

21 ice bath
22 pre-meet

Run: 3.00 mile
Run Shoe: Mizuno Wave Inspire 13

23 race day

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire 13

24 uaa's day 2

Run: 1.00 mile
Run Shoe: Mizuno Wave Inspire 13

Run: 26.10 mile
Run Time: 00:30:37

25 day off
26 day 2 off
27 schenley

Run: 3.30 mile
Run Time: 00:25:00
Run Pace: 07:34.54 /mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

28 schenley again

Run: 4.50 mile
Run Time: 00:33:00
Run Pace: 07:20 /mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)

1 roll Rita's!!!

Run: 2.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Blue)
Elliptical: 3.00 mile

2 bike

Bike Time: 01:00:00

3 elliptical

Elliptical Time: 01:00:00

Run: 9.80 mile
Run Time: 00:58:00
Elliptical: 3.00 mile
Elliptical Time: 01:00:00
Bike Time: 01:00:00

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