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Calendar of Madeline Evans - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 3.50 mile
Run Shoe: Nike Zoom Structure 22 (gray)
26 north park

Run: 4.70 mile
Run Shoe: Nike Zoom Structure 22 (gray)
27

Bike Time: 00:30:00
28

Run: 2.50 mile
Run Shoe: Nike Zoom Structure 22 (gray)
29 river trails

Run: 4.23 mile
Run Shoe: Nike Zoom Structure 22 (gray)
30 day off
1

Bike Time: 01:00:00

Run: 14.93 mile
Bike Time: 01:30:00
2

Run: 3.40 mile
Run Shoe: Nike Zoom Structure 22 (gray)
3

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 22 (gray)
4 well
5

Bike Time: 01:00:00
6

Bike Time: 00:45:00
7

Aqua Jog Time: 00:40:00
8 day off

Run: 7.40 mile
Bike Time: 01:45:00
Aqua Jog Time: 00:40:00
9

Bike Time: 00:45:00
10

Bike Time: 01:00:00
11

Bike Time: 00:45:00
12

Bike Time: 00:45:00
13

Bike Time: 00:45:00
14

Bike Time: 00:45:00
15 last final so day off

Bike Time: 04:45:00
16

Bike Time: 01:00:00
17

Bike Time: 00:40:00
18

Elliptical Time: 01:00:00
19

Elliptical Time: 00:40:00
Bike Time: 00:20:00
20 orthopedic
21

Elliptical Time: 00:50:00
22

Run Time: 00:10:00
Run Shoe: Nike Zoom Structure 22 (gray)
Elliptical Time: 00:50:00

Bike Time: 02:00:00
Elliptical Time: 03:20:00
Run Time: 00:10:00
23

Elliptical Time: 00:40:00
Bike Time: 00:20:00
24

Elliptical Time: 01:00:00
25 day off (gym closed)
26

Run Time: 00:10:00
Run Shoe: Nike Zoom Structure 22 (gray)
Elliptical Time: 00:50:00
27

Run Time: 00:15:00
Run Shoe: Nike Zoom Structure 22 (gray)
Elliptical Time: 00:40:00
28

Elliptical Time: 01:00:00
29 day off

Elliptical Time: 04:10:00
Bike Time: 00:20:00
Run Time: 00:25:00
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