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Calendar of Madeline Evans - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 day off/PT
1 lake workout

Run: 9.00 mile
Run Time: 01:05:39
Run Pace: 07:17.66 /mile
Run Shoe: Mizuno Wave Inspire 13
2 lake

Run: 6.06 mile
Run Time: 00:45:32
Run Pace: 07:30.82 /mile
Run Shoe: Mizuno Wave Inspire 14
3 golfcourse trails

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire 13
4 hills

Run: 7.07 mile
Run Shoe: Mizuno Wave Inspire 13
5 ouch

Run: 3.00 mile
Run Shoe: Mizuno Wave Inspire 14
6 golfcourse

Run: 10.00 mile
Run Time: 01:13:50
Run Pace: 07:23 /mile
Run Shoe: Mizuno Wave Inspire 13

Run: 40.13 mile
Run Time: 03:05:01
7 dark track

Run: 7.00 mile
Run Shoe: Mizuno Wave Inspire 14
8 travelling

Bike Time: 00:30:00
9 love wind chills

Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile
Run Shoe: Mizuno Wave Inspire 13
10 another chilly day

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 13
11 easy day

Run: 5.00 mile
Run Shoe: {ShoeID:37346}
12 mile loop

Run: 5.50 mile
Run Time: 00:44:00
Run Pace: 08:00 /mile
Run Shoe: Mizuno Wave Inspire 14
13 jail trail

Run: 7.00 mile
Run Time: 00:57:00
Run Pace: 08:08.57 /mile
Run Shoe: Mizuno Wave Inspire 13

Run: 38.00 mile
Run Time: 02:21:00
Bike Time: 00:30:00
14 pitt

Run: 5.50 mile
Run Shoe: Mizuno Wave Inspire 14
15 twas a long day

Run: 6.10 mile
Run Time: 00:47:00
Run Pace: 07:42.29 /mile
Run Shoe: Mizuno Wave Inspire 13
16 pitt day 2

Run: 7.00 mile
Run Shoe: Mizuno Wave Inspire 14
17 reg beech

Run: 5.00 mile
Run Time: 00:38:44
Run Pace: 07:44.8 /mile
Run Shoe: Mizuno Wave Inspire 13
18 chatham

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: {ShoeID:37346}
19 left off

Run: 10.45 mile
Run Time: 01:20:53
Run Pace: 07:44.40 /mile
Run Shoe: Mizuno Wave Inspire 13
20 uc

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Mizuno Wave Inspire 14
Bike Time: 00:30:00

Run: 41.05 mile
Run Time: 03:41:37
Bike Time: 00:30:00
21 pitt cold day

Run: 7.00 mile
Run Shoe: Mizuno Wave Inspire 13
22 short beech

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: Mizuno Wave Inspire 13
23 no pitt

Run: 6.00 mile
Run Shoe: Mizuno Wave Inspire 13
24 made-up w/o

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
Run Shoe: Mizuno Wave Inspire 13
25 schenley

Run: 4.00 mile
Run Shoe: Mizuno Wave Inspire 14
26

Run: 5.00 mile
Run Shoe: {ShoeID:37346}
27 trader joes

Run: 5.50 mile
Run Time: 00:42:00
Run Pace: 07:38.18 /mile
Run Shoe: Mizuno Wave Inspire 14

Run: 38.50 mile
Run Time: 02:09:00
28 pitt 800s and 200s

Run: 7.00 mile
Run Shoe: {ShoeID:37346}
29 short beech

Run: 4.20 mile
Run Time: 00:32:00
Run Pace: 07:37.14 /mile
Run Shoe: Mizuno Wave Inspire 14
30 treadmill

Run: 7.60 mile
Run Time: 00:55:30
Run Pace: 07:18.15 /mile
Run Shoe: Mizuno Wave Inspire 13
31 biking

Bike Time: 01:00:00
1 treadmill

Run: 3.00 mile
Run Shoe: Mizuno Wave Inspire 14
2 denison

Run: 6.00 mile
Run Shoe: Mizuno Wave Inspire 14
3 mile loop(ish)

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Mizuno Wave Inspire 14

Run: 33.80 mile
Run Time: 02:15:30
Bike Time: 01:00:00
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