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Calendar of Madeline Evans - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 day off/PT
1 lake workout

Run: 9.00 mile
Run Time: 01:05:39
Run Pace: 07:17.66 /mile
Run Shoe: Mizuno Wave Inspire 13

2 lake

Run: 6.06 mile
Run Time: 00:45:32
Run Pace: 07:30.82 /mile
Run Shoe: Mizuno Wave Inspire 14

3 golfcourse trails

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire 13

4 hills

Run: 7.07 mile
Run Shoe: Mizuno Wave Inspire 13

5 ouch

Run: 3.00 mile
Run Shoe: Mizuno Wave Inspire 14

6 golfcourse

Run: 10.00 mile
Run Time: 01:13:50
Run Pace: 07:23 /mile
Run Shoe: Mizuno Wave Inspire 13

Run: 40.13 mile
Run Time: 03:05:01

7 dark track

Run: 7.00 mile
Run Shoe: Mizuno Wave Inspire 14

8 travelling

Bike Time: 00:30:00

9 love wind chills

Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile
Run Shoe: Mizuno Wave Inspire 13

10 another chilly day

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 13

11 easy day

Run: 5.00 mile
Run Shoe: 361 Degrees Spire

12 mile loop

Run: 5.50 mile
Run Time: 00:44:00
Run Pace: 08:00 /mile
Run Shoe: Mizuno Wave Inspire 14

13 jail trail

Run: 7.00 mile
Run Time: 00:57:00
Run Pace: 08:08.57 /mile
Run Shoe: Mizuno Wave Inspire 13

Run: 38.00 mile
Run Time: 02:21:00
Bike Time: 00:30:00

14 pitt

Run: 5.50 mile
Run Shoe: Mizuno Wave Inspire 14

15 twas a long day

Run: 6.10 mile
Run Time: 00:47:00
Run Pace: 07:42.29 /mile
Run Shoe: Mizuno Wave Inspire 13

16 pitt day 2

Run: 7.00 mile
Run Shoe: Mizuno Wave Inspire 14

17 reg beech

Run: 5.00 mile
Run Time: 00:38:44
Run Pace: 07:44.8 /mile
Run Shoe: Mizuno Wave Inspire 13

18 chatham

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: 361 Degrees Spire

19 left off

Run: 10.45 mile
Run Time: 01:20:53
Run Pace: 07:44.40 /mile
Run Shoe: Mizuno Wave Inspire 13

20 uc

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Mizuno Wave Inspire 14
Bike Time: 00:30:00

Run: 41.05 mile
Run Time: 03:41:37
Bike Time: 00:30:00

21 pitt cold day

Run: 7.00 mile
Run Shoe: Mizuno Wave Inspire 13

22 short beech

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: Mizuno Wave Inspire 13

23
24
25
26
27

Run: 11.00 mile
Run Time: 00:33:00

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