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Calendar of Madeline Evans - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 frick/squirrel hill

Run: 6.20 mile
Run Time: 00:48:48
Run Pace: 07:52.25 /mile
Run Shoe: Mizuno Wave Inspire 13
27 cross training

Exercise Bike Time: 00:30:00
28 treadmill

Run: 7.20 mile
Run Time: 01:00:00
Run Pace: 08:20 /mile
Run Shoe: Mizuno Wave Inspire 13
29 trader joes

Run: 5.45 mile
Run Shoe: Mizuno Wave Inspire 13
30 schenley tempo

Run: 7.20 mile
Run Time: 00:55:00
Run Pace: 07:38.33 /mile
Run Shoe: Mizuno Wave Inspire 13
1 easy schenley trails

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: Mizuno Wave Inspire 14
2 friendship

Run: 8.50 mile
Run Time: 01:06:00
Run Pace: 07:45.88 /mile
Run Shoe: Mizuno Wave Inspire 14

Run: 38.55 mile
Run Time: 04:22:48
Exercise Bike Time: 00:30:00
3 schenley

Run: 5.13 mile
Run Time: 00:36:43
Run Pace: 07:09.43 /mile
Run Shoe: Mizuno Wave Inspire 14
4 schenley track

Run: 6.00 mile
Run Shoe: Mizuno Wave Inspire 13
5 chatham

Run: 3.00 mile
Run Shoe: Mizuno Wave Inspire 14
6 mile loop(ish)

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire 14
7 reg beech

Run: 5.00 mile
Run Time: 00:37:46
Run Pace: 07:33.2 /mile
Run Shoe: Mizuno Wave Inspire 14
8 schenley workout

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Mizuno Wave Inspire 13
9 long beech

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Mizuno Wave Inspire 14

Run: 40.13 mile
Run Time: 03:16:29
10 short lake

Run: 4.50 mile
Run Time: 00:34:10
Run Pace: 07:35.55 /mile
Run Shoe: Mizuno Wave Inspire 14
11 bike

Bike Time: 00:30:00
12 mt. washington

Run: 7.10 mile
Run Shoe: Mizuno Wave Inspire 13
13 short beech/negley

Run: 4.20 mile
Run Time: 00:32:11
Run Pace: 07:39.76 /mile
Run Shoe: Mizuno Wave Inspire 14
14 day off
15 run home

Run: 8.20 mile
Run Shoe: Mizuno Wave Inspire 13
16 biking

Bike Time: 00:45:00

Run: 24.00 mile
Run Time: 01:06:21
Bike Time: 01:15:00
17 steps as sidewalks

Run: 6.20 mile
Run Time: 00:45:30
Run Pace: 07:20.32 /mile
Run Shoe: Mizuno Wave Inspire 14
18 np pool

Run: 8.00 mile
Run Time: 00:59:30
Run Pace: 07:26.25 /mile
Run Shoe: Mizuno Wave Inspire 13
19 bike

Bike Time: 00:40:00
20 wisconsin/ridge

Run: 5.80 mile
Run Shoe: {ShoeID:37346}
21 martorelli

Run: 7.00 mile
Run Shoe: Mizuno Wave Inspire 14
22 hills

Run: 3.80 mile
Run Shoe: Mizuno Wave Inspire 13
23 long at NP

Run: 9.00 mile
Run Time: 01:06:40
Run Pace: 07:24.44 /mile
Run Shoe: Mizuno Wave Inspire 14

Run: 39.80 mile
Run Time: 02:51:40
Bike Time: 00:40:00
24 rivers

Run: 6.00 mile
Run Time: 00:43:40
Run Pace: 07:16.66 /mile
Run Shoe: Mizuno Wave Inspire 13
25 christmas trot

Run: 2.50 mile
Run Shoe: Mizuno Wave Inspire 13
26 lake day

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: Mizuno Wave Inspire 13
27 scootering!!

Run: 4.50 mile
Run Shoe: Mizuno Wave Inspire 14
28 ross track

Run: 7.24 mile
Run Shoe: Mizuno Wave Inspire 13
29 pie traynor

Run: 3.50 mile
Run Shoe: Mizuno Wave Inspire 14
30 long

Run: 10.00 mile
Run Time: 01:13:40
Run Pace: 07:22 /mile
Run Shoe: Mizuno Wave Inspire 13

Run: 41.74 mile
Run Time: 02:56:20
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