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Calendar of Madeline Evans - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 longish run

Run: 6.00 mile
Run Shoe: 361 Degrees Spire

26 frick/squirrel hill

Run: 6.20 mile
Run Time: 00:48:48
Run Pace: 07:52.25 /mile
Run Shoe: Mizuno Wave Inspire 13

27 cross training

Exercise Bike Time: 00:30:00

28 treadmill

Run: 7.20 mile
Run Time: 01:00:00
Run Pace: 08:20 /mile
Run Shoe: Mizuno Wave Inspire 13

29 trader joes

Run: 5.45 mile
Run Shoe: Mizuno Wave Inspire 13

30 schenley tempo

Run: 7.20 mile
Run Time: 00:55:00
Run Pace: 07:38.33 /mile
Run Shoe: Mizuno Wave Inspire 13

1 easy schenley trails

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: Mizuno Wave Inspire 14

Run: 36.05 mile
Run Time: 03:16:48
Exercise Bike Time: 00:30:00

2 friendship

Run: 8.50 mile
Run Time: 01:06:00
Run Pace: 07:45.88 /mile
Run Shoe: Mizuno Wave Inspire 14

3 schenley

Run: 5.13 mile
Run Time: 00:36:43
Run Pace: 07:09.43 /mile
Run Shoe: Mizuno Wave Inspire 14

4 schenley track

Run: 6.00 mile
Run Shoe: Mizuno Wave Inspire 13

5 chatham

Run: 3.00 mile
Run Shoe: Mizuno Wave Inspire 14

6 mile loop(ish)

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire 14

7 reg beech

Run: 5.00 mile
Run Time: 00:37:46
Run Pace: 07:33.2 /mile
Run Shoe: Mizuno Wave Inspire 14

8 schenley workout

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Mizuno Wave Inspire 13

Run: 40.63 mile
Run Time: 03:20:29

9 long beech

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Mizuno Wave Inspire 14

10 short lake

Run: 4.50 mile
Run Time: 00:34:10
Run Pace: 07:35.55 /mile
Run Shoe: Mizuno Wave Inspire 14

11 bike

Bike Time: 00:30:00

12
13
14
15

Run: 12.50 mile
Run Time: 01:36:10
Bike Time: 00:30:00

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